Pumpkin pie vs. Omelette — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and omelette?
- Pumpkin pie is richer in vitamin A and vitamin B1, yet omelette is richer in choline, selenium, vitamin B2, vitamin B12, vitamin B5, phosphorus, and vitamin D.
- Omelette's daily need coverage for cholesterol is 96% higher.
- Pumpkin pie has 6 times more vitamin A than omelette. Pumpkin pie has 3434IU of vitamin A, while omelette has 617IU.
- Pumpkin pie contains less cholesterol.
- Omelette has a lower glycemic index than pumpkin pie.
We used Pie, pumpkin, commercially prepared and Egg, whole, cooked, omelet types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more CopperCopper | +134.9% |
| Contains more ManganeseManganese | +845.8% |
| Contains more IronIron | +64.4% |
| Contains more ZincZinc | +179.5% |
| Contains more PhosphorusPhosphorus | +106.2% |
| Contains less SodiumSodium | -35.1% |
| Contains more SeleniumSelenium | +377.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160.5% |
| Contains more Vitamin B1Vitamin B1 | +420.6% |
| Contains more Vitamin B3Vitamin B3 | +1629.7% |
| Contains more Vitamin KVitamin K | +193.3% |
| Contains more Vitamin EVitamin E | +69.7% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more Vitamin B5Vitamin B5 | +185.2% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin B12Vitamin B12 | +117.1% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +560.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 26mg | 313mg | 96% |
| Choline | 37.5mg | 247.6mg | 38% |
| Selenium | 5.4µg | 25.8µg | 37% |
| Vitamin A | 448µg | 172µg | 31% |
| Vitamin B2 | 0.124mg | 0.386mg | 20% |
| Vitamin B12 | 0.35µg | 0.76µg | 17% |
| Vitamin B5 | 0.452mg | 1.289mg | 17% |
| Protein | 3.9g | 10.57g | 13% |
| Phosphorus | 81mg | 167mg | 12% |
| Vitamin B1 | 0.177mg | 0.034mg | 12% |
| Carbs | 34.83g | 0.64g | 11% |
| Copper | 0.148mg | 0.063mg | 9% |
| Manganese | 0.227mg | 0.024mg | 9% |
| Vitamin D | 2IU | 69IU | 8% |
| Vitamin D | 0.1µg | 1.7µg | 8% |
| Iron | 0.9mg | 1.48mg | 7% |
| Vitamin K | 13.2µg | 4.5µg | 7% |
| Vitamin B3 | 1.107mg | 0.064mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Saturated fat | 1.988g | 3.319g | 6% |
| Zinc | 0.39mg | 1.09mg | 6% |
| Vitamin B6 | 0.063mg | 0.143mg | 6% |
| Polyunsaturated fat | 1.77g | 2.712g | 6% |
| Fructose | 2.85g | 0g | 4% |
| Calories | 243kcal | 154kcal | 4% |
| Vitamin E | 0.76mg | 1.29mg | 4% |
| Starch | 10.73g | 4% | |
| Sodium | 239mg | 155mg | 4% |
| Fats | 9.75g | 11.66g | 3% |
| Folate | 26µg | 39µg | 3% |
| Calcium | 64mg | 48mg | 2% |
| Potassium | 167mg | 117mg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Monounsaturated fat | 4.6g | 4.843g | 1% |
| Net carbs | 33.03g | 0.64g | N/A |
| Sugar | 18.88g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.048mg | 0.14mg | 0% |
| Threonine | 0.154mg | 0.467mg | 0% |
| Isoleucine | 0.158mg | 0.565mg | 0% |
| Leucine | 0.297mg | 0.913mg | 0% |
| Lysine | 0.192mg | 0.767mg | 0% |
| Methionine | 0.249mg | 0.319mg | 0% |
| Phenylalanine | 0.175mg | 0.572mg | 0% |
| Valine | 0.211mg | 0.722mg | 0% |
| Histidine | 0.088mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +5342.2% |
| Contains more OtherOther | +13% |
| Contains more ProteinProtein | +171% |
| Contains more FatsFats | +19.6% |
| Contains more WaterWater | +51.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
~equal in
Monounsaturated fat
~4.843g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1119.4% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
