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Pumpkin pie vs. Oregano — In-Depth Nutrition Comparison

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Summary of differences between pumpkin pie and oregano

  • Pumpkin pie has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and folate than oregano.
  • Oregano covers your daily need for vitamin K, 507% more than pumpkin pie.
  • The glycemic index of pumpkin pie is higher.

These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Spices, oregano, dried.

Infographic

Pumpkin pie vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +1828.6%
Contains more CalciumCalcium +2395.3%
Contains more PotassiumPotassium +654.5%
Contains more IronIron +3988.9%
Contains more CopperCopper +327.7%
Contains more ZincZinc +589.7%
Contains more PhosphorusPhosphorus +82.7%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +2098.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin AVitamin A +427.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2302.6%
Contains more Vitamin B2Vitamin B2 +325.8%
Contains more Vitamin B3Vitamin B3 +319.2%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B6Vitamin B6 +1557.1%
Contains more Vitamin KVitamin K +4609.8%
Contains more FolateFolate +811.5%
~equal in Vitamin B1 ~0.177mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more FatsFats +127.8%
Contains more WaterWater +407.5%
Contains more ProteinProtein +130.8%
Contains more CarbsCarbs +97.9%
Contains more OtherOther +596.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +542.5%
Contains more Poly. FatPolyunsaturated fat +29.3%
Contains less Sat. FatSaturated fat -22%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +922%
Contains more GlucoseGlucose +98.9%
Contains more FructoseFructose +152.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +1400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Oregano
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pumpkin pie Oregano DV% diff.
Vitamin K 13.2µg 621.7µg 507%
Iron 0.9mg 36.8mg 449%
Manganese 0.227mg 4.99mg 207%
Fiber 1.8g 42.5g 163%
Calcium 64mg 1597mg 153%
Vitamin E 0.76mg 18.26mg 117%
Vitamin B6 0.063mg 1.044mg 75%
Magnesium 14mg 270mg 61%
Copper 0.148mg 0.633mg 54%
Folate 26µg 237µg 53%
Vitamin A 448µg 85µg 40%
Potassium 167mg 1260mg 32%
Vitamin B2 0.124mg 0.528mg 31%
Vitamin B3 1.107mg 4.64mg 22%
Zinc 0.39mg 2.69mg 21%
Vitamin B12 0.35µg 0µg 15%
Carbs 34.83g 68.92g 11%
Monounsaturated fat 4.6g 0.716g 10%
Phosphorus 81mg 148mg 10%
Protein 3.9g 9g 10%
Sodium 239mg 25mg 9%
Cholesterol 26mg 0mg 9%
Vitamin B5 0.452mg 0.921mg 9%
Fats 9.75g 4.28g 8%
Starch 10.73g 4%
Polyunsaturated fat 1.77g 1.369g 3%
Vitamin C 0mg 2.3mg 3%
Saturated fat 1.988g 1.551g 2%
Fructose 2.85g 1.13g 2%
Selenium 5.4µg 4.5µg 2%
Choline 37.5mg 32.3mg 1%
Calories 243kcal 265kcal 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 26.42g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 4.09g N/A
Vitamin B1 0.177mg 0.177mg 0%
Tryptophan 0.048mg 0.203mg 0%
Threonine 0.154mg 0.322mg 0%
Isoleucine 0.158mg 0.441mg 0%
Leucine 0.297mg 0.78mg 0%
Lysine 0.192mg 0.5mg 0%
Methionine 0.249mg 0.127mg 0%
Phenylalanine 0.175mg 0.449mg 0%
Valine 0.211mg 0.585mg 0%
Histidine 0.088mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
208%
Oregano
Minerals Daily Need Coverage Score
26%
Pumpkin pie
319%
Oregano

Comparison summary

Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $4.6)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 14.79g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 214mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 0.437g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.