Pumpkin pie vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and Peruvian groundcherry
- Pumpkin pie is richer in vitamin A, vitamin B1,2, vitamin B2, phosphorus, vitamin B1, and calcium, yet Peruvian groundcherry is richer in vitamin C and vitamin B3.
- Daily need coverage for vitamin A for pumpkin pie is 54% higher.
- Peruvian groundcherry contains less cholesterol.
- Peruvian groundcherry has a lower glycemic index than pumpkin pie.
Food types used in this article are Pie, pumpkin, commercially prepared and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +102.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1144.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +152.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 36µg | 46% |
| Copper | 0.148mg | 16% | |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.7g | 14% |
| Vitamin C | 0mg | 11mg | 12% |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B3 | 1.107mg | 2.8mg | 11% |
| Calories | 243kcal | 53kcal | 10% |
| Manganese | 0.227mg | 10% | |
| Sodium | 239mg | 10% | |
| Selenium | 5.4µg | 10% | |
| Vitamin B5 | 0.452mg | 9% | |
| Saturated fat | 1.988g | 9% | |
| Cholesterol | 26mg | 0mg | 9% |
| Carbs | 34.83g | 11.2g | 8% |
| Fiber | 1.8g | 7% | |
| Choline | 37.5mg | 7% | |
| Folate | 26µg | 7% | |
| Phosphorus | 81mg | 40mg | 6% |
| Calcium | 64mg | 9mg | 6% |
| Vitamin B1 | 0.177mg | 0.11mg | 6% |
| Vitamin B2 | 0.124mg | 0.04mg | 6% |
| Potassium | 167mg | 5% | |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Fructose | 2.85g | 4% | |
| Protein | 3.9g | 1.9g | 4% |
| Starch | 10.73g | 4% | |
| Zinc | 0.39mg | 4% | |
| Magnesium | 14mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Iron | 0.9mg | 1mg | 1% |
| Net carbs | 33.03g | 11.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +105.3% |
| Contains more FatsFats | +1292.9% |
| Contains more CarbsCarbs | +211% |
| Contains more OtherOther | +41.3% |
| Contains more WaterWater | +69.5% |
