Pumpkin pie vs. Pumpernickel bread — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and pumpernickel bread
- Pumpkin pie has more vitamin A and vitamin B12; however, pumpernickel bread is richer in manganese, selenium, iron, fiber, folate, copper, and vitamin B2.
- Pumpkin pie covers your daily vitamin A needs 69% more than pumpernickel bread.
- Pumpkin pie contains less sodium.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Bread, pumpernickel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.9% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +218.9% |
| Contains more CopperCopper | +93.9% |
| Contains more ZincZinc | +279.5% |
| Contains more PhosphorusPhosphorus | +119.8% |
| Contains more ManganeseManganese | +474.9% |
| Contains more SeleniumSelenium | +353.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more CholineCholine | +156.8% |
| Contains more Vitamin B1Vitamin B1 | +84.7% |
| Contains more Vitamin B2Vitamin B2 | +146% |
| Contains more Vitamin B3Vitamin B3 | +179.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +257.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Manganese | 0.227mg | 1.305mg | 47% |
| Selenium | 5.4µg | 24.5µg | 35% |
| Iron | 0.9mg | 2.87mg | 25% |
| Fiber | 1.8g | 6.5g | 19% |
| Folate | 26µg | 93µg | 17% |
| Sodium | 239mg | 596mg | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Copper | 0.148mg | 0.287mg | 15% |
| Vitamin B2 | 0.124mg | 0.305mg | 14% |
| Phosphorus | 81mg | 178mg | 14% |
| Vitamin B1 | 0.177mg | 0.327mg | 13% |
| Vitamin B3 | 1.107mg | 3.091mg | 12% |
| Protein | 3.9g | 8.7g | 10% |
| Fats | 9.75g | 3.1g | 10% |
| Zinc | 0.39mg | 1.48mg | 10% |
| Magnesium | 14mg | 54mg | 10% |
| Vitamin K | 13.2µg | 0.8µg | 10% |
| Monounsaturated fat | 4.6g | 0.932g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Saturated fat | 1.988g | 0.437g | 7% |
| Vitamin B6 | 0.063mg | 0.126mg | 5% |
| Polyunsaturated fat | 1.77g | 1.237g | 4% |
| Choline | 37.5mg | 14.6mg | 4% |
| Fructose | 2.85g | 4% | |
| Carbs | 34.83g | 47.5g | 4% |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.76mg | 0.42mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.452mg | 0.404mg | 1% |
| Potassium | 167mg | 208mg | 1% |
| Calories | 243kcal | 250kcal | 0% |
| Net carbs | 33.03g | 41g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 64mg | 68mg | 0% |
| Sugar | 18.88g | 0.53g | N/A |
| Tryptophan | 0.048mg | 0.097mg | 0% |
| Threonine | 0.154mg | 0.267mg | 0% |
| Isoleucine | 0.158mg | 0.334mg | 0% |
| Leucine | 0.297mg | 0.602mg | 0% |
| Lysine | 0.192mg | 0.248mg | 0% |
| Methionine | 0.249mg | 0.155mg | 0% |
| Phenylalanine | 0.175mg | 0.422mg | 0% |
| Valine | 0.211mg | 0.396mg | 0% |
| Histidine | 0.088mg | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more FatsFats | +214.5% |
| Contains more WaterWater | +33% |
| Contains more ProteinProtein | +123.1% |
| Contains more CarbsCarbs | +36.4% |
| Contains more OtherOther | +147.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +393.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
| Contains less Sat. FatSaturated fat | -78% |
