Pumpkin pie vs. Pâté — In-Depth Nutrition Comparison
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Differences between pumpkin pie and pâté
- Pumpkin pie contains less vitamin B12, selenium, iron, vitamin B2, copper, zinc, and phosphorus than pâté.
- Pâté's daily need coverage for vitamin B12 is 119% higher.
- The amount of sodium in pumpkin pie is lower.
- Pâté has a lower glycemic index. The glycemic index of pâté is 28, while the glycemic index of pumpkin pie is 59.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +89.2% |
| Contains more IronIron | +511.1% |
| Contains more CopperCopper | +170.3% |
| Contains more ZincZinc | +630.8% |
| Contains more PhosphorusPhosphorus | +146.9% |
| Contains more SeleniumSelenium | +670.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +121.2% |
| Contains more Vitamin B2Vitamin B2 | +383.9% |
| Contains more Vitamin B3Vitamin B3 | +198.1% |
| Contains more Vitamin B5Vitamin B5 | +165.5% |
| Contains more Vitamin B12Vitamin B12 | +814.3% |
| Contains more FolateFolate | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.35µg | 3.2µg | 119% |
| Cholesterol | 26mg | 255mg | 76% |
| Selenium | 5.4µg | 41.6µg | 66% |
| Vitamin A | 448µg | 991µg | 60% |
| Iron | 0.9mg | 5.5mg | 58% |
| Vitamin B2 | 0.124mg | 0.6mg | 37% |
| Saturated fat | 1.988g | 9.57g | 34% |
| Copper | 0.148mg | 0.4mg | 28% |
| Fats | 9.75g | 28g | 28% |
| Zinc | 0.39mg | 2.85mg | 22% |
| Protein | 3.9g | 14.2g | 21% |
| Sodium | 239mg | 697mg | 20% |
| Monounsaturated fat | 4.6g | 12.36g | 19% |
| Phosphorus | 81mg | 200mg | 17% |
| Vitamin B5 | 0.452mg | 1.2mg | 15% |
| Vitamin B3 | 1.107mg | 3.3mg | 14% |
| Vitamin B1 | 0.177mg | 0.03mg | 12% |
| Carbs | 34.83g | 1.5g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Folate | 26µg | 60µg | 9% |
| Polyunsaturated fat | 1.77g | 3.16g | 9% |
| Fiber | 1.8g | 0g | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin E | 0.76mg | 5% | |
| Manganese | 0.227mg | 0.12mg | 5% |
| Calories | 243kcal | 319kcal | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin C | 0mg | 2mg | 2% |
| Calcium | 64mg | 70mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 167mg | 138mg | 1% |
| Net carbs | 33.03g | 1.5g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 18.88g | N/A | |
| Vitamin B6 | 0.063mg | 0.06mg | 0% |
| Tryptophan | 0.048mg | 0.157mg | 0% |
| Threonine | 0.154mg | 0.568mg | 0% |
| Isoleucine | 0.158mg | 0.554mg | 0% |
| Leucine | 0.297mg | 1.05mg | 0% |
| Lysine | 0.192mg | 0.838mg | 0% |
| Methionine | 0.249mg | 0.284mg | 0% |
| Phenylalanine | 0.175mg | 0.582mg | 0% |
| Valine | 0.211mg | 0.768mg | 0% |
| Histidine | 0.088mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +2222% |
| Contains more ProteinProtein | +264.1% |
| Contains more FatsFats | +187.2% |
| Contains more OtherOther | +112.4% |
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Mono. FatMonounsaturated fat | +168.7% |
| Contains more Poly. FatPolyunsaturated fat | +78.5% |
