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  6. Pumpkin pie vs. Quince

Pumpkin pie vs. Quince — In-Depth Nutrition Comparison

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Important differences between pumpkin pie and quince

  • Pumpkin pie has more vitamin A, vitamin B12, vitamin B1, phosphorus, selenium, and vitamin B5; however, quince has more vitamin C.
  • Pumpkin pie's daily need coverage for vitamin A is 68% more.
  • Quince is lower in cholesterol.
  • Pumpkin pie has a higher glycemic index than quince.

The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Quinces, raw.

Infographic

Pumpkin pie vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +481.8%
Contains more IronIron +28.6%
Contains more CopperCopper +13.8%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +376.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +800%
Contains more PotassiumPotassium +18%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +22300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B2Vitamin B2 +313.3%
Contains more Vitamin B3Vitamin B3 +453.5%
Contains more Vitamin B5Vitamin B5 +458%
Contains more Vitamin B6Vitamin B6 +57.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +766.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Pumpkin pie Quince DV% diff.
Vitamin A 448µg 2µg 50%
Vitamin C 0mg 15mg 17%
Fats 9.75g 0.1g 15%
Vitamin B12 0.35µg 0µg 15%
Vitamin B1 0.177mg 0.02mg 13%
Polyunsaturated fat 1.77g 0.05g 11%
Monounsaturated fat 4.6g 0.036g 11%
Vitamin K 13.2µg 11%
Manganese 0.227mg 10%
Sodium 239mg 4mg 10%
Calories 243kcal 57kcal 9%
Phosphorus 81mg 17mg 9%
Saturated fat 1.988g 0.01g 9%
Selenium 5.4µg 0.6µg 9%
Cholesterol 26mg 0mg 9%
Carbs 34.83g 15.3g 7%
Choline 37.5mg 7%
Protein 3.9g 0.4g 7%
Vitamin B2 0.124mg 0.03mg 7%
Vitamin B5 0.452mg 0.081mg 7%
Folate 26µg 3µg 6%
Vitamin B3 1.107mg 0.2mg 6%
Vitamin E 0.76mg 5%
Calcium 64mg 11mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Zinc 0.39mg 0.04mg 3%
Iron 0.9mg 0.7mg 3%
Copper 0.148mg 0.13mg 2%
Vitamin B6 0.063mg 0.04mg 2%
Magnesium 14mg 8mg 1%
Potassium 167mg 197mg 1%
Vitamin D 0.1µg 1%
Net carbs 33.03g 13.4g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Fiber 1.8g 1.9g 0%
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +875%
Contains more FatsFats +9650%
Contains more CarbsCarbs +127.6%
Contains more OtherOther +182.5%
Contains more WaterWater +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +12677.8%
Contains more Poly. FatPolyunsaturated fat +3440%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.