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Pumpkin pie vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between pumpkin pie and Red Bull

  • Pumpkin pie has more vitamin A, copper, phosphorus, vitamin B1, vitamin K, and iron; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull covers your daily vitamin B6 needs 162% more than pumpkin pie.

Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Beverages, Energy drink, RED BULL.

Infographic

Pumpkin pie vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +5466.7%
Contains more IronIron +1400%
Contains more CopperCopper +7300%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4440%
Contains more SeleniumSelenium +2600%
Contains more MagnesiumMagnesium +35.7%
Contains less SodiumSodium -83.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +342.5%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +12400%
Contains more Vitamin B3Vitamin B3 +787.7%
Contains more Vitamin B5Vitamin B5 +240.7%
Contains more Vitamin B6Vitamin B6 +3339.7%
Contains more Vitamin B12Vitamin B12 +462.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +747.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +240.5%
Contains more OtherOther +1155.6%
Contains more WaterWater +77.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +79.2%
Contains more GlucoseGlucose +11.2%
Contains more FructoseFructose +74.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Red Bull
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Red Bull DV% diff.
Vitamin B6 0.063mg 2.167mg 162%
Vitamin B12 0.35µg 1.97µg 68%
Vitamin B3 1.107mg 9.827mg 55%
Vitamin A 448µg 0µg 50%
Vitamin B5 0.452mg 1.54mg 22%
Copper 0.148mg 0.002mg 16%
Fats 9.75g 0g 15%
Phosphorus 81mg 0mg 12%
Polyunsaturated fat 1.77g 0g 12%
Monounsaturated fat 4.6g 0g 12%
Vitamin B1 0.177mg 0.04mg 11%
Vitamin K 13.2µg 0µg 11%
Iron 0.9mg 0.06mg 11%
Manganese 0.227mg 0.005mg 10%
Calories 243kcal 43kcal 10%
Selenium 5.4µg 0.2µg 9%
Sodium 239mg 39mg 9%
Saturated fat 1.988g 0g 9%
Cholesterol 26mg 0mg 9%
Carbs 34.83g 10.23g 8%
Caffeine 0mg 29mg 7%
Choline 37.5mg 0.3mg 7%
Folate 26µg 0µg 7%
Protein 3.9g 0.46g 7%
Fiber 1.8g 0g 7%
Calcium 64mg 6mg 6%
Vitamin E 0.76mg 0mg 5%
Potassium 167mg 3mg 5%
Starch 10.73g 4%
Zinc 0.39mg 0.01mg 3%
Vitamin B2 0.124mg 0.103mg 2%
Fructose 2.85g 1.63g 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 14mg 19mg 1%
Net carbs 33.03g 10.23g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 10.22g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
81%
Red Bull
Minerals Daily Need Coverage Score
26%
Pumpkin pie
3%
Red Bull

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Red Bull
Red Bull is lower in Sugar (difference - 8.66g)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 1.988g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.