Pumpkin pie vs. Ricotta — In-Depth Nutrition Comparison
Compare
Important differences between pumpkin pie and ricotta
- Pumpkin pie has more vitamin A, copper, vitamin B1, vitamin K, and manganese; however, ricotta has more selenium, calcium, and phosphorus.
- Pumpkin pie's daily need coverage for vitamin A is 60% more.
- Pumpkin pie has 38 times more manganese than ricotta. Pumpkin pie has 0.227mg of manganese, while ricotta has 0.006mg.
- Pumpkin pie is lower in cholesterol.
- Pumpkin pie has a higher glycemic index than ricotta.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Cheese, ricotta, whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +136.8% |
| Contains more CopperCopper | +604.8% |
| Contains more ManganeseManganese | +3683.3% |
| Contains more CalciumCalcium | +223.4% |
| Contains more ZincZinc | +197.4% |
| Contains more PhosphorusPhosphorus | +95.1% |
| Contains less SodiumSodium | -64.9% |
| Contains more SeleniumSelenium | +168.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +273.3% |
| Contains more Vitamin EVitamin E | +590.9% |
| Contains more Vitamin B1Vitamin B1 | +1261.5% |
| Contains more Vitamin B3Vitamin B3 | +964.4% |
| Contains more Vitamin B5Vitamin B5 | +112.2% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +114.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more CarbsCarbs | +1045.7% |
| Contains more ProteinProtein | +188.7% |
| Contains more FatsFats | +33.1% |
| Contains more WaterWater | +42.3% |
~equal in
Other
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +26.8% |
| Contains more Poly. FatPolyunsaturated fat | +359.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 120µg | 36% |
| Saturated fat | 1.988g | 8.295g | 29% |
| Selenium | 5.4µg | 14.5µg | 17% |
| Protein | 3.9g | 11.26g | 15% |
| Copper | 0.148mg | 0.021mg | 14% |
| Calcium | 64mg | 207mg | 14% |
| Vitamin B1 | 0.177mg | 0.013mg | 14% |
| Phosphorus | 81mg | 158mg | 11% |
| Carbs | 34.83g | 3.04g | 11% |
| Manganese | 0.227mg | 0.006mg | 10% |
| Vitamin K | 13.2µg | 1.1µg | 10% |
| Polyunsaturated fat | 1.77g | 0.385g | 9% |
| Cholesterol | 26mg | 51mg | 8% |
| Iron | 0.9mg | 0.38mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 0.39mg | 1.16mg | 7% |
| Sodium | 239mg | 84mg | 7% |
| Vitamin B3 | 1.107mg | 0.104mg | 6% |
| Vitamin B5 | 0.452mg | 0.213mg | 5% |
| Fats | 9.75g | 12.98g | 5% |
| Vitamin B2 | 0.124mg | 0.195mg | 5% |
| Folate | 26µg | 12µg | 4% |
| Choline | 37.5mg | 17.5mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.76mg | 0.11mg | 4% |
| Calories | 243kcal | 174kcal | 3% |
| Vitamin B6 | 0.063mg | 0.043mg | 2% |
| Monounsaturated fat | 4.6g | 3.627g | 2% |
| Potassium | 167mg | 105mg | 2% |
| Vitamin D | 2IU | 10IU | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Net carbs | 33.03g | 3.04g | N/A |
| Sugar | 18.88g | 0.27g | N/A |
| Vitamin B12 | 0.35µg | 0.34µg | 0% |
| Tryptophan | 0.048mg | 0.125mg | 0% |
| Threonine | 0.154mg | 0.517mg | 0% |
| Isoleucine | 0.158mg | 0.589mg | 0% |
| Leucine | 0.297mg | 1.221mg | 0% |
| Lysine | 0.192mg | 1.338mg | 0% |
| Methionine | 0.249mg | 0.281mg | 0% |
| Phenylalanine | 0.175mg | 0.556mg | 0% |
| Valine | 0.211mg | 0.692mg | 0% |
| Histidine | 0.088mg | 0.459mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
14%
Minerals Daily Need Coverage Score
26%
29%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 18.61g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 6.307g)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.