Pumpkin pie vs. Ricotta — In-Depth Nutrition Comparison
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Important differences between pumpkin pie and ricotta
- Pumpkin pie has more vitamin A, copper, vitamin B1, vitamin K, and manganese; however, ricotta has more selenium, calcium, and phosphorus.
- Pumpkin pie's daily need coverage for vitamin A is 60% more.
- Pumpkin pie has 38 times more manganese than ricotta. Pumpkin pie has 0.227mg of manganese, while ricotta has 0.006mg.
- Pumpkin pie is lower in cholesterol.
- Pumpkin pie has a higher glycemic index than ricotta.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +136.8% |
| Contains more CopperCopper | +604.8% |
| Contains more ManganeseManganese | +3683.3% |
| Contains more CalciumCalcium | +223.4% |
| Contains more ZincZinc | +197.4% |
| Contains more PhosphorusPhosphorus | +95.1% |
| Contains less SodiumSodium | -64.9% |
| Contains more SeleniumSelenium | +168.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +273.3% |
| Contains more Vitamin EVitamin E | +590.9% |
| Contains more Vitamin B1Vitamin B1 | +1261.5% |
| Contains more Vitamin B3Vitamin B3 | +964.4% |
| Contains more Vitamin B5Vitamin B5 | +112.2% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +114.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 120µg | 36% |
| Saturated fat | 1.988g | 8.295g | 29% |
| Selenium | 5.4µg | 14.5µg | 17% |
| Protein | 3.9g | 11.26g | 15% |
| Copper | 0.148mg | 0.021mg | 14% |
| Calcium | 64mg | 207mg | 14% |
| Vitamin B1 | 0.177mg | 0.013mg | 14% |
| Phosphorus | 81mg | 158mg | 11% |
| Carbs | 34.83g | 3.04g | 11% |
| Manganese | 0.227mg | 0.006mg | 10% |
| Vitamin K | 13.2µg | 1.1µg | 10% |
| Polyunsaturated fat | 1.77g | 0.385g | 9% |
| Cholesterol | 26mg | 51mg | 8% |
| Iron | 0.9mg | 0.38mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 0.39mg | 1.16mg | 7% |
| Sodium | 239mg | 84mg | 7% |
| Vitamin B3 | 1.107mg | 0.104mg | 6% |
| Vitamin B5 | 0.452mg | 0.213mg | 5% |
| Fats | 9.75g | 12.98g | 5% |
| Vitamin B2 | 0.124mg | 0.195mg | 5% |
| Folate | 26µg | 12µg | 4% |
| Choline | 37.5mg | 17.5mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.76mg | 0.11mg | 4% |
| Calories | 243kcal | 174kcal | 3% |
| Vitamin B6 | 0.063mg | 0.043mg | 2% |
| Monounsaturated fat | 4.6g | 3.627g | 2% |
| Potassium | 167mg | 105mg | 2% |
| Vitamin D | 2IU | 10IU | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Magnesium | 14mg | 11mg | 1% |
| Net carbs | 33.03g | 3.04g | N/A |
| Sugar | 18.88g | 0.27g | N/A |
| Vitamin B12 | 0.35µg | 0.34µg | 0% |
| Tryptophan | 0.048mg | 0.125mg | 0% |
| Threonine | 0.154mg | 0.517mg | 0% |
| Isoleucine | 0.158mg | 0.589mg | 0% |
| Leucine | 0.297mg | 1.221mg | 0% |
| Lysine | 0.192mg | 1.338mg | 0% |
| Methionine | 0.249mg | 0.281mg | 0% |
| Phenylalanine | 0.175mg | 0.556mg | 0% |
| Valine | 0.211mg | 0.692mg | 0% |
| Histidine | 0.088mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more CarbsCarbs | +1045.7% |
| Contains more ProteinProtein | +188.7% |
| Contains more FatsFats | +33.1% |
| Contains more WaterWater | +42.3% |
~equal in
Other
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +26.8% |
| Contains more Poly. FatPolyunsaturated fat | +359.7% |
