Pumpkin pie vs. Salsa — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and salsa
- Pumpkin pie is richer in vitamin A, vitamin B12, vitamin B1, selenium, phosphorus, and vitamin B2, yet salsa is richer in iron.
- Daily need coverage for vitamin A for pumpkin pie is 58% higher.
- Salsa contains less cholesterol.
Food types used in this article are Pie, pumpkin, commercially prepared and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more CopperCopper | +54.2% |
| Contains more ZincZinc | +129.4% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1250% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +148.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +313.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +4775% |
| Contains more CarbsCarbs | +397.6% |
| Contains more WaterWater | +78% |
| Contains more OtherOther | +41.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +28650% |
| Contains more Poly. FatPolyunsaturated fat | +1554.2% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 28µg | 47% |
| Iron | 0.9mg | 2.24mg | 17% |
| Fats | 9.75g | 0.2g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Polyunsaturated fat | 1.77g | 0.107g | 11% |
| Monounsaturated fat | 4.6g | 0.016g | 11% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B1 | 0.177mg | 0.05mg | 11% |
| Calories | 243kcal | 36kcal | 10% |
| Manganese | 0.227mg | 10% | |
| Saturated fat | 1.988g | 0.029g | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Selenium | 5.4µg | 0.4µg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Carbs | 34.83g | 7g | 9% |
| Sodium | 239mg | 430mg | 8% |
| Phosphorus | 81mg | 30mg | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin B2 | 0.124mg | 0.03mg | 7% |
| Vitamin B6 | 0.063mg | 0.149mg | 7% |
| Copper | 0.148mg | 0.096mg | 6% |
| Vitamin E | 0.76mg | 5% | |
| Protein | 3.9g | 1.5g | 5% |
| Calcium | 64mg | 12mg | 5% |
| Fructose | 2.85g | 4% | |
| Vitamin C | 0mg | 4mg | 4% |
| Starch | 10.73g | 4% | |
| Potassium | 167mg | 270mg | 3% |
| Folate | 26µg | 19µg | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Zinc | 0.39mg | 0.17mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.03g | 5.6g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 18.88g | N/A | |
| Vitamin B3 | 1.107mg | 1.08mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
9%
Minerals Daily Need Coverage Score
26%
23%
Comparison summary
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 18.88g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 1.959g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 191mg)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.