Pumpkin pie vs. Fish sandwich — In-Depth Nutrition Comparison
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Differences between pumpkin pie and fish sandwiches
- Pumpkin pie has more vitamin A and copper, while fish sandwiches have more selenium, vitamin B12, iron, and vitamin B3.
- Pumpkin pie's daily need coverage for vitamin A is 67% higher.
- Fish sandwiches contain 2 times less copper than pumpkin pie. Pumpkin pie contains 0.148mg of copper, while fish sandwiches contain 0.075mg.
- The amount of sodium in pumpkin pie is lower.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73% |
| Contains more CopperCopper | +97.3% |
| Contains less SodiumSodium | -60.3% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7366.7% |
| Contains more Vitamin EVitamin E | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more CholineCholine | +29.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +94.3% |
| Contains more FolateFolate | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 6µg | 49% |
| Polyunsaturated fat | 1.77g | 6.257g | 30% |
| Selenium | 5.4µg | 18µg | 23% |
| Sodium | 239mg | 602mg | 16% |
| Vitamin B12 | 0.35µg | 0.68µg | 14% |
| Protein | 3.9g | 10.29g | 13% |
| Iron | 0.9mg | 1.5mg | 8% |
| Copper | 0.148mg | 0.075mg | 8% |
| Vitamin B3 | 1.107mg | 2.15mg | 7% |
| Phosphorus | 81mg | 116mg | 5% |
| Folate | 26µg | 46µg | 5% |
| Monounsaturated fat | 4.6g | 2.595g | 5% |
| Starch | 10.73g | 4% | |
| Fats | 9.75g | 12.45g | 4% |
| Calcium | 64mg | 37mg | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Cholesterol | 26mg | 35mg | 3% |
| Carbs | 34.83g | 26.69g | 3% |
| Vitamin B1 | 0.177mg | 0.21mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Manganese | 0.227mg | 0.264mg | 2% |
| Vitamin B5 | 0.452mg | 0.37mg | 2% |
| Choline | 37.5mg | 28.9mg | 2% |
| Fructose | 2.85g | 1.47g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calories | 243kcal | 257kcal | 1% |
| Vitamin B6 | 0.063mg | 0.07mg | 1% |
| Vitamin B2 | 0.124mg | 0.14mg | 1% |
| Vitamin E | 0.76mg | 0.55mg | 1% |
| Zinc | 0.39mg | 0.49mg | 1% |
| Potassium | 167mg | 206mg | 1% |
| Vitamin D | 2IU | 9IU | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Net carbs | 33.03g | 25.69g | N/A |
| Sugar | 18.88g | 3.53g | N/A |
| Vitamin K | 13.2µg | 13.6µg | 0% |
| Trans fat | 0.08g | N/A | |
| Saturated fat | 1.988g | 1.949g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +30.5% |
| Contains more ProteinProtein | +163.8% |
| Contains more FatsFats | +27.7% |
| Contains more OtherOther | +88.5% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +77.3% |
| Contains more Poly. FatPolyunsaturated fat | +253.5% |
~equal in
Saturated fat
~1.949g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +215% |
| Contains more FructoseFructose | +93.9% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0.87g
