Pumpkin pie vs. Fish sandwich — In-Depth Nutrition Comparison
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Differences between pumpkin pie and fish sandwiches
- Pumpkin pie has more vitamin A and copper, while fish sandwiches have more selenium, vitamin B12, iron, and vitamin B3.
- Pumpkin pie's daily need coverage for vitamin A is 67% higher.
- Fish sandwiches contain 2 times less copper than pumpkin pie. Pumpkin pie contains 0.148mg of copper, while fish sandwiches contain 0.075mg.
- The amount of sodium in pumpkin pie is lower.
The food types used in this comparison are Pie, pumpkin, commercially prepared and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73% |
| Contains more CopperCopper | +97.3% |
| Contains less SodiumSodium | -60.3% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7366.7% |
| Contains more Vitamin EVitamin E | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more CholineCholine | +29.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +94.3% |
| Contains more FolateFolate | +76.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +30.5% |
| Contains more ProteinProtein | +163.8% |
| Contains more FatsFats | +27.7% |
| Contains more OtherOther | +88.5% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +77.3% |
| Contains more Poly. FatPolyunsaturated fat | +253.5% |
~equal in
Saturated fat
~1.949g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +215% |
| Contains more FructoseFructose | +93.9% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0.87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 6µg | 49% |
| Polyunsaturated fat | 1.77g | 6.257g | 30% |
| Selenium | 5.4µg | 18µg | 23% |
| Sodium | 239mg | 602mg | 16% |
| Vitamin B12 | 0.35µg | 0.68µg | 14% |
| Protein | 3.9g | 10.29g | 13% |
| Iron | 0.9mg | 1.5mg | 8% |
| Copper | 0.148mg | 0.075mg | 8% |
| Vitamin B3 | 1.107mg | 2.15mg | 7% |
| Phosphorus | 81mg | 116mg | 5% |
| Folate | 26µg | 46µg | 5% |
| Monounsaturated fat | 4.6g | 2.595g | 5% |
| Starch | 10.73g | 4% | |
| Fats | 9.75g | 12.45g | 4% |
| Calcium | 64mg | 37mg | 3% |
| Magnesium | 14mg | 25mg | 3% |
| Cholesterol | 26mg | 35mg | 3% |
| Carbs | 34.83g | 26.69g | 3% |
| Vitamin B1 | 0.177mg | 0.21mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Manganese | 0.227mg | 0.264mg | 2% |
| Vitamin B5 | 0.452mg | 0.37mg | 2% |
| Choline | 37.5mg | 28.9mg | 2% |
| Fructose | 2.85g | 1.47g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calories | 243kcal | 257kcal | 1% |
| Vitamin B6 | 0.063mg | 0.07mg | 1% |
| Vitamin B2 | 0.124mg | 0.14mg | 1% |
| Vitamin E | 0.76mg | 0.55mg | 1% |
| Zinc | 0.39mg | 0.49mg | 1% |
| Potassium | 167mg | 206mg | 1% |
| Vitamin D | 2IU | 9IU | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Net carbs | 33.03g | 25.69g | N/A |
| Sugar | 18.88g | 3.53g | N/A |
| Vitamin K | 13.2µg | 13.6µg | 0% |
| Trans fat | 0.08g | N/A | |
| Saturated fat | 1.988g | 1.949g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
26%
40%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 363mg)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 15.35g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)