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Pumpkin pie vs. Shallot — In-Depth Nutrition Comparison

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Summary of differences between pumpkin pie and shallot

  • Pumpkin pie has more vitamin A, vitamin B1,2, vitamin K, vitamin B1, and vitamin B2; however, shallot is higher in vitamin B6 and vitamin C.
  • Pumpkin pie covers your daily need for vitamin A, 69% more than shallot.
  • Shallot has less cholesterol.
  • The glycemic index of pumpkin pie is higher.

These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Shallots, raw.

Infographic

Pumpkin pie vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +73%
Contains more CopperCopper +68.2%
Contains more PhosphorusPhosphorus +35%
Contains more SeleniumSelenium +350%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +100%
Contains more IronIron +33.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +28.6%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +453.5%
Contains more Vitamin B5Vitamin B5 +55.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1550%
Contains more CholineCholine +231.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +447.6%
Contains more FolateFolate +30.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +56%
Contains more FatsFats +9650%
Contains more CarbsCarbs +107.3%
Contains more OtherOther +41.3%
Contains more WaterWater +58.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +32757.1%
Contains more Poly. FatPolyunsaturated fat +4438.5%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Shallot
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Shallot DV% diff.
Vitamin A 448µg 0µg 50%
Vitamin B6 0.063mg 0.345mg 22%
Fats 9.75g 0.1g 15%
Vitamin B12 0.35µg 0µg 15%
Polyunsaturated fat 1.77g 0.039g 12%
Monounsaturated fat 4.6g 0.014g 11%
Sodium 239mg 12mg 10%
Vitamin K 13.2µg 0.8µg 10%
Vitamin B1 0.177mg 0.06mg 10%
Calories 243kcal 72kcal 9%
Vitamin C 0mg 8mg 9%
Cholesterol 26mg 0mg 9%
Saturated fat 1.988g 0.017g 9%
Vitamin B2 0.124mg 0.02mg 8%
Selenium 5.4µg 1.2µg 8%
Copper 0.148mg 0.088mg 7%
Fiber 1.8g 3.2g 6%
Carbs 34.83g 16.8g 6%
Vitamin B3 1.107mg 0.2mg 6%
Vitamin E 0.76mg 0.04mg 5%
Choline 37.5mg 11.3mg 5%
Potassium 167mg 334mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Iron 0.9mg 1.2mg 4%
Phosphorus 81mg 60mg 3%
Manganese 0.227mg 0.292mg 3%
Protein 3.9g 2.5g 3%
Vitamin B5 0.452mg 0.29mg 3%
Calcium 64mg 37mg 3%
Magnesium 14mg 21mg 2%
Folate 26µg 34µg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 13.6g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g 7.87g N/A
Zinc 0.39mg 0.4mg 0%
Tryptophan 0.048mg 0.028mg 0%
Threonine 0.154mg 0.098mg 0%
Isoleucine 0.158mg 0.106mg 0%
Leucine 0.297mg 0.149mg 0%
Lysine 0.192mg 0.125mg 0%
Methionine 0.249mg 0.027mg 0%
Phenylalanine 0.175mg 0.081mg 0%
Valine 0.211mg 0.11mg 0%
Histidine 0.088mg 0.043mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
14%
Shallot
Minerals Daily Need Coverage Score
26%
Pumpkin pie
21%
Shallot

Comparison summary

Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 11.01g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 227mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 1.971g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 29)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.3)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.