Pumpkin pie vs. Smoothie — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and smoothie
- Pumpkin pie has more vitamin A, iron, and fiber; however, smoothie is higher in vitamin C.
- Pumpkin pie covers your daily need for vitamin A, 61% more than smoothie.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +56.1% |
| Contains more PotassiumPotassium | +595.8% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +45.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Copper | 0.148mg | 16% | |
| Fats | 9.75g | 0g | 15% |
| Vitamin B1 | 0.177mg | 15% | |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Phosphorus | 81mg | 12% | |
| Vitamin K | 13.2µg | 11% | |
| Calories | 243kcal | 37kcal | 10% |
| Vitamin B2 | 0.124mg | 10% | |
| Manganese | 0.227mg | 10% | |
| Selenium | 5.4µg | 10% | |
| Vitamin B5 | 0.452mg | 9% | |
| Carbs | 34.83g | 8.16g | 9% |
| Saturated fat | 1.988g | 0g | 9% |
| Iron | 0.9mg | 0.15mg | 9% |
| Sodium | 239mg | 29mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Choline | 37.5mg | 7% | |
| Folate | 26µg | 7% | |
| Vitamin B12 | 0.35µg | 0.24µg | 5% |
| Protein | 3.9g | 1.22g | 5% |
| Vitamin E | 0.76mg | 5% | |
| Starch | 10.73g | 4% | |
| Potassium | 167mg | 24mg | 4% |
| Zinc | 0.39mg | 4% | |
| Fructose | 2.85g | 4% | |
| Magnesium | 14mg | 3% | |
| Vitamin B3 | 1.107mg | 0.816mg | 2% |
| Calcium | 64mg | 41mg | 2% |
| Vitamin B6 | 0.063mg | 0.082mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.03g | 8.16g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | 7.35g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +219.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +326.8% |
| Contains more OtherOther | +232.4% |
| Contains more WaterWater | +79.2% |
