Pumpkin pie vs. Cinnamon — In-Depth Nutrition Comparison
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What are the main differences between Pumpkin pie and Cinnamon?
- Pumpkin pie is richer in Vitamin A RAE, Vitamin B12, and Vitamin B1, yet Cinnamon is richer in Manganese, Fiber, Calcium, Iron, Copper, Vitamin K, and Zinc.
- Cinnamon's daily need coverage for Manganese is 750% higher.
We used Pie, pumpkin, commercially prepared and Spices, cinnamon, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+26.6%
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Selenium
+74.2%
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Calcium
+1465.6%
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Iron
+824.4%
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Magnesium
+328.6%
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Potassium
+158.1%
Contains
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Sodium
-95.8%
Contains
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Zinc
+369.2%
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Copper
+129.1%
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Manganese
+7594.3%
Contains
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Phosphorus
+26.6%
Contains
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Selenium
+74.2%
Contains
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Calcium
+1465.6%
Contains
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Iron
+824.4%
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Magnesium
+328.6%
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Potassium
+158.1%
Contains
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Sodium
-95.8%
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Zinc
+369.2%
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Copper
+129.1%
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Manganese
+7594.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1064.1%
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Vitamin D
+∞%
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Vitamin B1
+704.5%
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Vitamin B2
+202.4%
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Vitamin B5
+26.3%
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Folate
+333.3%
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Vitamin B12
+∞%
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Vitamin E
+205.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+20.3%
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Vitamin B6
+150.8%
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Vitamin K
+136.4%
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Vitamin A
+1064.1%
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Vitamin D
+∞%
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Vitamin B1
+704.5%
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Vitamin B2
+202.4%
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Vitamin B5
+26.3%
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Folate
+333.3%
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Vitamin B12
+∞%
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Vitamin E
+205.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+20.3%
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Vitamin B6
+150.8%
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Vitamin K
+136.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+686.3%
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Water
+376.3%
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Carbs
+131.4%
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Other
+218.6%
Equal in Protein - 3.99
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
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Fats
+686.3%
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Water
+376.3%
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Carbs
+131.4%
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Other
+218.6%
Equal in Protein - 3.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1769.9%
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Polyunsaturated fat
+2502.9%
Contains
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Saturated Fat
-82.6%
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
0.345 g
Monounsaturated Fat:
0.246 g
Polyunsaturated fat:
0.068 g
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Monounsaturated Fat
+1769.9%
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Polyunsaturated fat
+2502.9%
Contains
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Saturated Fat
-82.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+46400%
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Glucose
+263.5%
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Fructose
+156.8%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+46400%
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Glucose
+263.5%
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Fructose
+156.8%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.03g | 27.49g |
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| Protein | 3.9g | 3.99g |
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| Fats | 9.75g | 1.24g |
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| Carbs | 34.83g | 80.59g |
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| Calories | 243kcal | 247kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g | 1.11g |
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| Sugar | 18.88g | 2.17g |
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| Fiber | 1.8g | 53.1g |
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| Calcium | 64mg | 1002mg |
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| Iron | 0.9mg | 8.32mg |
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| Magnesium | 14mg | 60mg |
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| Phosphorus | 81mg | 64mg |
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| Potassium | 167mg | 431mg |
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| Sodium | 239mg | 10mg |
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| Zinc | 0.39mg | 1.83mg |
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| Copper | 0.148mg | 0.339mg |
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| Manganese | 0.227mg | 17.466mg |
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| Selenium | 5.4µg | 3.1µg |
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| Vitamin A | 3434IU | 295IU |
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| Vitamin A RAE | 448µg | 15µg |
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| Vitamin E | 0.76mg | 2.32mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.177mg | 0.022mg |
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| Vitamin B2 | 0.124mg | 0.041mg |
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| Vitamin B3 | 1.107mg | 1.332mg |
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| Vitamin B5 | 0.452mg | 0.358mg |
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| Vitamin B6 | 0.063mg | 0.158mg |
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| Folate | 26µg | 6µg |
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| Vitamin B12 | 0.35µg | 0µg |
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| Vitamin K | 13.2µg | 31.2µg |
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| Tryptophan | 0.048mg | 0.049mg |
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| Threonine | 0.154mg | 0.136mg |
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| Isoleucine | 0.158mg | 0.146mg |
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| Leucine | 0.297mg | 0.253mg |
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| Lysine | 0.192mg | 0.243mg |
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| Methionine | 0.249mg | 0.078mg |
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| Phenylalanine | 0.175mg | 0.146mg |
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| Valine | 0.211mg | 0.224mg |
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| Histidine | 0.088mg | 0.117mg |
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| Cholesterol | 26mg | 0mg |
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| Saturated Fat | 1.988g | 0.345g |
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| Monounsaturated Fat | 4.6g | 0.246g |
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| Polyunsaturated fat | 1.77g | 0.068g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
21%
Minerals Daily Need Coverage Score
26%
318%
Comparison summary
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $4)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 16.71g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 229mg)
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 1.643g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.