Pumpkin pie vs. Cinnamon — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and cinnamon?
- Pumpkin pie is richer in vitamin A, vitamin B12, and vitamin B1, yet cinnamon is richer in manganese, fiber, calcium, iron, copper, vitamin K, and zinc.
- Cinnamon's daily need coverage for manganese is 750% higher.
We used Pie, pumpkin, commercially prepared and Spices, cinnamon, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains more SeleniumSelenium | +74.2% |
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +1465.6% |
| Contains more PotassiumPotassium | +158.1% |
| Contains more IronIron | +824.4% |
| Contains more CopperCopper | +129.1% |
| Contains more ZincZinc | +369.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +7594.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2886.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +704.5% |
| Contains more Vitamin B2Vitamin B2 | +202.4% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +240.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +150.8% |
| Contains more Vitamin KVitamin K | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.227mg | 17.466mg | 750% |
| Fiber | 1.8g | 53.1g | 205% |
| Calcium | 64mg | 1002mg | 94% |
| Iron | 0.9mg | 8.32mg | 93% |
| Vitamin A | 448µg | 15µg | 48% |
| Copper | 0.148mg | 0.339mg | 21% |
| Vitamin K | 13.2µg | 31.2µg | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Carbs | 34.83g | 80.59g | 15% |
| Vitamin B1 | 0.177mg | 0.022mg | 13% |
| Fats | 9.75g | 1.24g | 13% |
| Zinc | 0.39mg | 1.83mg | 13% |
| Monounsaturated fat | 4.6g | 0.246g | 11% |
| Magnesium | 14mg | 60mg | 11% |
| Polyunsaturated fat | 1.77g | 0.068g | 11% |
| Vitamin E | 0.76mg | 2.32mg | 10% |
| Sodium | 239mg | 10mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Potassium | 167mg | 431mg | 8% |
| Saturated fat | 1.988g | 0.345g | 7% |
| Vitamin B6 | 0.063mg | 0.158mg | 7% |
| Vitamin B2 | 0.124mg | 0.041mg | 6% |
| Choline | 37.5mg | 11mg | 5% |
| Folate | 26µg | 6µg | 5% |
| Selenium | 5.4µg | 3.1µg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B5 | 0.452mg | 0.358mg | 2% |
| Phosphorus | 81mg | 64mg | 2% |
| Fructose | 2.85g | 1.11g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 1.107mg | 1.332mg | 1% |
| Calories | 243kcal | 247kcal | 0% |
| Protein | 3.9g | 3.99g | 0% |
| Net carbs | 33.03g | 27.49g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 2.17g | N/A |
| Tryptophan | 0.048mg | 0.049mg | 0% |
| Threonine | 0.154mg | 0.136mg | 0% |
| Isoleucine | 0.158mg | 0.146mg | 0% |
| Leucine | 0.297mg | 0.253mg | 0% |
| Lysine | 0.192mg | 0.243mg | 0% |
| Methionine | 0.249mg | 0.078mg | 0% |
| Phenylalanine | 0.175mg | 0.146mg | 0% |
| Valine | 0.211mg | 0.224mg | 0% |
| Histidine | 0.088mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more FatsFats | +686.3% |
| Contains more WaterWater | +376.3% |
| Contains more CarbsCarbs | +131.4% |
| Contains more OtherOther | +218.6% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains more Mono. FatMonounsaturated fat | +1769.9% |
| Contains more Poly. FatPolyunsaturated fat | +2502.9% |
| Contains less Sat. FatSaturated fat | -82.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +46400% |
| Contains more GlucoseGlucose | +263.5% |
| Contains more FructoseFructose | +156.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
