Pumpkin pie vs. Spätzle — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and spätzle?
- Pumpkin pie is richer in vitamin A, vitamin B1, vitamin K, vitamin B12, vitamin B2, copper, and calcium, yet spätzle is richer in selenium.
- Pumpkin pie's daily need coverage for vitamin A is 68% higher.
- Spätzle contains less saturated fat.
We used Pie, pumpkin, commercially prepared and Noodles, egg, cooked, unenriched, with added salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +339.5% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +51% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -31% |
| Contains more ManganeseManganese | +38.8% |
| Contains more SeleniumSelenium | +342.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7366.7% |
| Contains more Vitamin EVitamin E | +347.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +176.8% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +288.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +45.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more FatsFats | +371% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +126% |
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +691.7% |
| Contains more Poly. FatPolyunsaturated fat | +220.7% |
| Contains less Sat. FatSaturated fat | -78.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +23150% |
| Contains more GlucoseGlucose | +5300% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +216.7% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 6µg | 49% |
| Selenium | 5.4µg | 23.9µg | 34% |
| Vitamin B1 | 0.177mg | 0.03mg | 12% |
| Fats | 9.75g | 2.07g | 12% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Vitamin B12 | 0.35µg | 0.09µg | 11% |
| Monounsaturated fat | 4.6g | 0.581g | 10% |
| Polyunsaturated fat | 1.77g | 0.552g | 8% |
| Vitamin B2 | 0.124mg | 0.02mg | 8% |
| Saturated fat | 1.988g | 0.419g | 7% |
| Copper | 0.148mg | 0.098mg | 6% |
| Folate | 26µg | 7µg | 5% |
| Calories | 243kcal | 138kcal | 5% |
| Calcium | 64mg | 12mg | 5% |
| Fructose | 2.85g | 0g | 4% |
| Vitamin B5 | 0.452mg | 0.263mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.76mg | 0.17mg | 4% |
| Manganese | 0.227mg | 0.315mg | 4% |
| Iron | 0.9mg | 0.6mg | 4% |
| Potassium | 167mg | 38mg | 4% |
| Vitamin B3 | 1.107mg | 0.4mg | 4% |
| Carbs | 34.83g | 25.16g | 3% |
| Sodium | 239mg | 165mg | 3% |
| Choline | 37.5mg | 25.7mg | 2% |
| Zinc | 0.39mg | 0.65mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Cholesterol | 26mg | 29mg | 1% |
| Protein | 3.9g | 4.54g | 1% |
| Phosphorus | 81mg | 76mg | 1% |
| Vitamin B6 | 0.063mg | 0.046mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.03g | 23.96g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | 0.4g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.048mg | 0.043mg | 0% |
| Threonine | 0.154mg | 0.138mg | 0% |
| Isoleucine | 0.158mg | 0.19mg | 0% |
| Leucine | 0.297mg | 0.365mg | 0% |
| Lysine | 0.192mg | 0.137mg | 0% |
| Methionine | 0.249mg | 0.086mg | 0% |
| Phenylalanine | 0.175mg | 0.24mg | 0% |
| Valine | 0.211mg | 0.22mg | 0% |
| Histidine | 0.088mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
6%
Minerals Daily Need Coverage Score
26%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 18.48g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 1.569g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.