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Pumpkin pie vs. Sugar substitute — In-Depth Nutrition Comparison

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A recap on differences between pumpkin pie and sugar substitute

  • Pumpkin pie is higher in copper, vitamin B1, phosphorus, iron, manganese, vitamin B2, and vitamin B5, yet sugar substitute is higher in calcium.
  • Sugar substitute covers your daily calcium needs 82% more than pumpkin pie.
  • Pumpkin pie contains 21 times more copper than sugar substitute. While pumpkin pie contains 0.148mg of copper, sugar substitute contains only 0.007mg.
  • The amount of sodium in pumpkin pie is lower.
  • The glycemic index of sugar substitute is lower.

Food varieties used in this article are Pie, pumpkin, commercially prepared and Sweeteners, sugar substitute, granulated, brown.

Infographic

Pumpkin pie vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +328.2%
Contains more IronIron +462.5%
Contains more CopperCopper +2014.3%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +912.5%
Contains less SodiumSodium -58.2%
Contains more ManganeseManganese +931.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1273.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1080%
Contains more Vitamin B2Vitamin B2 +726.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +465%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +89.3%
Contains more FatsFats +∞%
Contains more WaterWater +451.3%
Contains more CarbsCarbs +143.4%
Contains more OtherOther +256.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more StarchStarch +204.8%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +246.8%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more MaltoseMaltose +209.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Sugar substitute
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Sugar substitute DV% diff.
Calcium 64mg 879mg 82%
Vitamin A 448µg 50%
Carbs 34.83g 84.77g 17%
Copper 0.148mg 0.007mg 16%
Fats 9.75g 0g 15%
Vitamin B12 0.35µg 15%
Sodium 239mg 572mg 14%
Vitamin B1 0.177mg 0.015mg 14%
Polyunsaturated fat 1.77g 12%
Monounsaturated fat 4.6g 12%
Vitamin K 13.2µg 11%
Selenium 5.4µg 10%
Phosphorus 81mg 8mg 10%
Manganese 0.227mg 0.022mg 9%
Iron 0.9mg 0.16mg 9%
Saturated fat 1.988g 9%
Cholesterol 26mg 9%
Vitamin B2 0.124mg 0.015mg 8%
Vitamin B5 0.452mg 0.08mg 7%
Choline 37.5mg 7%
Vitamin B3 1.107mg 7%
Folate 26µg 7%
Calories 243kcal 347kcal 5%
Vitamin E 0.76mg 5%
Fiber 1.8g 0.6g 5%
Protein 3.9g 2.06g 4%
Potassium 167mg 39mg 4%
Fructose 2.85g 0g 4%
Vitamin B6 0.063mg 0.015mg 4%
Zinc 0.39mg 0.04mg 3%
Starch 10.73g 3.52g 3%
Magnesium 14mg 6mg 2%
Vitamin D 0.1µg 1%
Net carbs 33.03g 84.17g N/A
Vitamin D 2IU 0%
Sugar 18.88g 4.03g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
1%
Sugar substitute
Minerals Daily Need Coverage Score
26%
Pumpkin pie
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 14.85g)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 1.988g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 19)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 333mg)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.