Pumpkin pie vs. Taco — In-Depth Nutrition Comparison
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How are pumpkin pie and taco different?
- Pumpkin pie is richer in vitamin A, vitamin B1, and copper, while taco is higher in vitamin B12, phosphorus, zinc, fiber, and selenium.
- Pumpkin pie covers your daily need for vitamin A, 66% more than taco.
- Pumpkin pie contains 4 times more vitamin B1 than taco. Pumpkin pie contains 0.177mg of vitamin B1, while taco contains 0.05mg.
- Pumpkin pie is lower in sodium.
- Pumpkin pie has a higher glycemic index (59) than taco (39).
Pie, pumpkin, commercially prepared and Fast foods, taco with beef, cheese, and lettuce, hard shell types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +92.2% |
| Contains less SodiumSodium | -39.8% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +39.1% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +32.2% |
| Contains more ZincZinc | +348.7% |
| Contains more PhosphorusPhosphorus | +119.8% |
| Contains more SeleniumSelenium | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2140% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +36.8% |
| Contains more CholineCholine | +17.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +165.7% |
| Contains more Vitamin KVitamin K | +15.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 20µg | 48% |
| Vitamin B12 | 0.35µg | 0.93µg | 24% |
| Phosphorus | 81mg | 178mg | 14% |
| Zinc | 0.39mg | 1.75mg | 12% |
| Vitamin B1 | 0.177mg | 0.05mg | 11% |
| Saturated fat | 1.988g | 4.384g | 11% |
| Protein | 3.9g | 8.86g | 10% |
| Vitamin B5 | 0.452mg | 9% | |
| Copper | 0.148mg | 0.077mg | 8% |
| Fiber | 1.8g | 3.9g | 8% |
| Polyunsaturated fat | 1.77g | 3.042g | 8% |
| Sodium | 239mg | 397mg | 7% |
| Selenium | 5.4µg | 9.2µg | 7% |
| Carbs | 34.83g | 19.85g | 5% |
| Fats | 9.75g | 12.7g | 5% |
| Vitamin B2 | 0.124mg | 0.06mg | 5% |
| Iron | 0.9mg | 1.19mg | 4% |
| Magnesium | 14mg | 32mg | 4% |
| Vitamin B3 | 1.107mg | 1.65mg | 3% |
| Calcium | 64mg | 89mg | 3% |
| Fructose | 2.85g | 0.3g | 3% |
| Folate | 26µg | 19µg | 2% |
| Vitamin K | 13.2µg | 15.3µg | 2% |
| Starch | 10.73g | 14.78g | 2% |
| Vitamin B6 | 0.063mg | 0.09mg | 2% |
| Choline | 37.5mg | 32mg | 1% |
| Calories | 243kcal | 226kcal | 1% |
| Manganese | 0.227mg | 0.249mg | 1% |
| Vitamin E | 0.76mg | 0.6mg | 1% |
| Potassium | 167mg | 209mg | 1% |
| Cholesterol | 26mg | 28mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 33.03g | 15.95g | N/A |
| Vitamin D | 2IU | 4IU | 0% |
| Sugar | 18.88g | 0.9g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.467g | N/A | |
| Monounsaturated fat | 4.6g | 4.411g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more CarbsCarbs | +75.5% |
| Contains more ProteinProtein | +127.2% |
| Contains more FatsFats | +30.3% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Poly. FatPolyunsaturated fat | +71.9% |
~equal in
Monounsaturated fat
~4.411g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2225% |
| Contains more GlucoseGlucose | +1790% |
| Contains more FructoseFructose | +850% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +37.7% |
