Pumpkin pie vs. Taco — In-Depth Nutrition Comparison
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How are Pumpkin pie and Taco different?
- Pumpkin pie is richer in Vitamin A RAE, Vitamin B1, and Copper, while Taco is higher in Vitamin B12, Phosphorus, Zinc, Fiber, and Selenium.
- Pumpkin pie covers your daily need of Vitamin A RAE 48% more than Taco.
- Pumpkin pie contains 4 times more Vitamin B1 than Taco. Pumpkin pie contains 0.177mg of Vitamin B1, while Taco contains 0.05mg.
- Pumpkin pie is lower in Sodium.
Pie, pumpkin, commercially prepared and Fast foods, taco with beef, cheese and lettuce, hard shell types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-39.8%
Contains
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Copper
+92.2%
Contains
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Calcium
+39.1%
Contains
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Iron
+32.2%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+119.8%
Contains
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Potassium
+25.1%
Contains
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Zinc
+348.7%
Contains
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Selenium
+70.4%
Equal in Manganese - 0.249
Contains
less
Sodium
-39.8%
Contains
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Copper
+92.2%
Contains
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Calcium
+39.1%
Contains
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Iron
+32.2%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+119.8%
Contains
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Potassium
+25.1%
Contains
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Zinc
+348.7%
Contains
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Selenium
+70.4%
Equal in Manganese - 0.249
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2521.4%
Contains
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Vitamin E
+26.7%
Contains
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Vitamin B1
+254%
Contains
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Vitamin B2
+106.7%
Contains
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Folate
+36.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+49.1%
Contains
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Vitamin B6
+42.9%
Contains
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Vitamin B12
+165.7%
Contains
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Vitamin K
+15.9%
Equal in Vitamin D - 0.1
Contains
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Vitamin A
+2521.4%
Contains
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Vitamin E
+26.7%
Contains
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Vitamin B1
+254%
Contains
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Vitamin B2
+106.7%
Contains
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Folate
+36.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+49.1%
Contains
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Vitamin B6
+42.9%
Contains
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Vitamin B12
+165.7%
Contains
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Vitamin K
+15.9%
Equal in Vitamin D - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+75.5%
Contains
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Protein
+127.2%
Contains
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Fats
+30.3%
Contains
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Water
+13.2%
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Other
+38.9%
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Contains
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Carbs
+75.5%
Contains
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Protein
+127.2%
Contains
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Fats
+30.3%
Contains
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Water
+13.2%
Contains
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Other
+38.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-54.7%
Contains
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Polyunsaturated fat
+71.9%
Equal in Monounsaturated Fat - 4.411
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Contains
less
Saturated Fat
-54.7%
Contains
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Polyunsaturated fat
+71.9%
Equal in Monounsaturated Fat - 4.411
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+2225%
Contains
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Glucose
+1790%
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Fructose
+850%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
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Starch
+37.7%
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+2225%
Contains
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Glucose
+1790%
Contains
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Fructose
+850%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+37.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.03g | 15.95g |
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| Protein | 3.9g | 8.86g |
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| Fats | 9.75g | 12.7g |
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| Carbs | 34.83g | 19.85g |
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| Calories | 243kcal | 226kcal |
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| Starch | 10.73g | 14.78g |
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| Fructose | 2.85g | 0.3g |
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| Sugar | 18.88g | 0.9g |
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| Fiber | 1.8g | 3.9g |
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| Calcium | 64mg | 89mg |
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| Iron | 0.9mg | 1.19mg |
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| Magnesium | 14mg | 32mg |
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| Phosphorus | 81mg | 178mg |
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| Potassium | 167mg | 209mg |
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| Sodium | 239mg | 397mg |
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| Zinc | 0.39mg | 1.75mg |
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| Copper | 0.148mg | 0.077mg |
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| Manganese | 0.227mg | 0.249mg |
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| Selenium | 5.4µg | 9.2µg |
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| Vitamin A | 3434IU | 131IU |
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| Vitamin A RAE | 448µg | 20µg |
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| Vitamin E | 0.76mg | 0.6mg |
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| Vitamin D | 2IU | 4IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.177mg | 0.05mg |
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| Vitamin B2 | 0.124mg | 0.06mg |
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| Vitamin B3 | 1.107mg | 1.65mg |
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| Vitamin B5 | 0.452mg |
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| Vitamin B6 | 0.063mg | 0.09mg |
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| Folate | 26µg | 19µg |
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| Vitamin B12 | 0.35µg | 0.93µg |
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| Vitamin K | 13.2µg | 15.3µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.158mg |
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| Leucine | 0.297mg |
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| Lysine | 0.192mg |
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| Methionine | 0.249mg |
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| Phenylalanine | 0.175mg |
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| Valine | 0.211mg |
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| Histidine | 0.088mg |
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| Cholesterol | 26mg | 28mg |
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| Trans Fat | 0.467g |
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| Saturated Fat | 1.988g | 4.384g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 4.6g | 4.411g |
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| Polyunsaturated fat | 1.77g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
23%
Minerals Daily Need Coverage Score
26%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 17.98g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 158mg)
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 2.396g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.