Pumpkin pie vs. Teff — In-Depth Nutrition Comparison
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How are pumpkin pie and teff different?
- Pumpkin pie is higher in vitamin A, vitamin B12, and vitamin B2; however, teff is richer in manganese, iron, copper, magnesium, and zinc.
- Daily need coverage for manganese for teff is 114% higher.
- Teff has less cholesterol.
Pie, pumpkin, commercially prepared and Teff, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.6% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more IronIron | +127.8% |
| Contains more CopperCopper | +52.7% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1159.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275.8% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.227mg | 2.86mg | 114% |
| Vitamin A | 448µg | 0µg | 50% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.65g | 14% |
| Iron | 0.9mg | 2.05mg | 14% |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Sodium | 239mg | 8mg | 10% |
| Magnesium | 14mg | 50mg | 9% |
| Saturated fat | 1.988g | 9% | |
| Vitamin B5 | 0.452mg | 9% | |
| Copper | 0.148mg | 0.226mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B2 | 0.124mg | 0.033mg | 7% |
| Choline | 37.5mg | 7% | |
| Calories | 243kcal | 101kcal | 7% |
| Zinc | 0.39mg | 1.11mg | 7% |
| Phosphorus | 81mg | 120mg | 6% |
| Carbs | 34.83g | 19.86g | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fiber | 1.8g | 2.8g | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin B6 | 0.063mg | 0.097mg | 3% |
| Calcium | 64mg | 49mg | 2% |
| Potassium | 167mg | 107mg | 2% |
| Folate | 26µg | 18µg | 2% |
| Vitamin B3 | 1.107mg | 0.909mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.177mg | 0.183mg | 1% |
| Protein | 3.9g | 3.87g | 0% |
| Net carbs | 33.03g | 17.06g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.041mg | 0% |
| Threonine | 0.154mg | 0.149mg | 0% |
| Isoleucine | 0.158mg | 0.146mg | 0% |
| Leucine | 0.297mg | 0.311mg | 0% |
| Lysine | 0.192mg | 0.109mg | 0% |
| Methionine | 0.249mg | 0.125mg | 0% |
| Phenylalanine | 0.175mg | 0.203mg | 0% |
| Valine | 0.211mg | 0.2mg | 0% |
| Histidine | 0.088mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +75.4% |
| Contains more OtherOther | +63.8% |
| Contains more WaterWater | +48.7% |
~equal in
Protein
~3.87g
