Pumpkin pie vs. Teff — In-Depth Nutrition Comparison
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How are pumpkin pie and teff different?
- Pumpkin pie is higher in vitamin A, vitamin B12, and vitamin B2; however, teff is richer in manganese, iron, copper, magnesium, and zinc.
- Daily need coverage for manganese for teff is 114% higher.
- Teff has less cholesterol.
Pie, pumpkin, commercially prepared and Teff, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.6% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more IronIron | +127.8% |
| Contains more CopperCopper | +52.7% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1159.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +275.8% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +54% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +75.4% |
| Contains more OtherOther | +63.8% |
| Contains more WaterWater | +48.7% |
~equal in
Protein
~3.87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.227mg | 2.86mg | 114% |
| Vitamin A | 448µg | 0µg | 50% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.65g | 14% |
| Iron | 0.9mg | 2.05mg | 14% |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Sodium | 239mg | 8mg | 10% |
| Magnesium | 14mg | 50mg | 9% |
| Saturated fat | 1.988g | 9% | |
| Vitamin B5 | 0.452mg | 9% | |
| Copper | 0.148mg | 0.226mg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B2 | 0.124mg | 0.033mg | 7% |
| Choline | 37.5mg | 7% | |
| Calories | 243kcal | 101kcal | 7% |
| Zinc | 0.39mg | 1.11mg | 7% |
| Phosphorus | 81mg | 120mg | 6% |
| Carbs | 34.83g | 19.86g | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fiber | 1.8g | 2.8g | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin B6 | 0.063mg | 0.097mg | 3% |
| Calcium | 64mg | 49mg | 2% |
| Potassium | 167mg | 107mg | 2% |
| Folate | 26µg | 18µg | 2% |
| Vitamin B3 | 1.107mg | 0.909mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.177mg | 0.183mg | 1% |
| Protein | 3.9g | 3.87g | 0% |
| Net carbs | 33.03g | 17.06g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0.041mg | 0% |
| Threonine | 0.154mg | 0.149mg | 0% |
| Isoleucine | 0.158mg | 0.146mg | 0% |
| Leucine | 0.297mg | 0.311mg | 0% |
| Lysine | 0.192mg | 0.109mg | 0% |
| Methionine | 0.249mg | 0.125mg | 0% |
| Phenylalanine | 0.175mg | 0.203mg | 0% |
| Valine | 0.211mg | 0.2mg | 0% |
| Histidine | 0.088mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
8%
Minerals Daily Need Coverage Score
26%
67%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 1.988g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.