Pumpkin pie vs. Tostada shells — In-Depth Nutrition Comparison
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How are Pumpkin pie and Tostada shells different?
- Tostada shells are higher than Pumpkin pie in Vitamin B6, Phosphorus, Fiber, Magnesium, Vitamin B1, Iron, Zinc, and Manganese.
- Tostada shells covers your daily need of Saturated Fat 25% more than Pumpkin pie.
- Pumpkin pie is lower in Sodium.
Pie, pumpkin, commercially prepared and Tostada shells, corn types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +145.5% |
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +70% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +150.6% |
| Contains more ManganeseManganese | +59.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +136.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99.4% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more Vitamin B6Vitamin B6 | +476.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more WaterWater | +1417.8% |
| Contains more ProteinProtein | +57.7% |
| Contains more FatsFats | +139.8% |
| Contains more CarbsCarbs | +85% |
| Contains more OtherOther | +140.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.988 g
Monounsaturated Fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated Fat | -71.6% |
| Contains more Mono. FatMonounsaturated Fat | +56.9% |
| Contains more Poly. FatPolyunsaturated fat | +368.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +416.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 243kcal | 474kcal |
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| Protein | 3.9g | 6.15g |
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| Fats | 9.75g | 23.38g |
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| Net carbs | 33.03g | 58.63g |
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| Carbs | 34.83g | 64.43g |
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| Cholesterol | 26mg |
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| Vitamin D | 2IU |
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| Magnesium | 14mg | 76mg |
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| Calcium | 64mg | 76mg |
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| Potassium | 167mg | 237mg |
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| Iron | 0.9mg | 1.53mg |
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| Sugar | 18.88g |
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| Fiber | 1.8g | 5.8g |
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| Copper | 0.148mg | 0.148mg | |
| Zinc | 0.39mg | 1.23mg |
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| Starch | 10.73g | 55.4g |
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| Phosphorus | 81mg | 203mg |
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| Sodium | 239mg | 657mg |
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| Vitamin A | 3434IU |
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| Vitamin A | 448µg |
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| Vitamin E | 0.76mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.227mg | 0.363mg |
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| Selenium | 5.4µg | 2.2µg |
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| Vitamin B1 | 0.177mg | 0.353mg |
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| Vitamin B2 | 0.124mg | 0.094mg |
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| Vitamin B3 | 1.107mg | 1.553mg |
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| Vitamin B5 | 0.452mg | 0.191mg |
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| Vitamin B6 | 0.063mg | 0.363mg |
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| Vitamin B12 | 0.35µg |
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| Vitamin K | 13.2µg |
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| Folate | 26µg |
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| Trans Fat | 0.163g |
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| Choline | 37.5mg |
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| Saturated Fat | 1.988g | 7.011g |
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| Monounsaturated Fat | 4.6g | 7.217g |
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| Polyunsaturated fat | 1.77g | 8.285g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.158mg |
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| Leucine | 0.297mg |
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| Lysine | 0.192mg |
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| Methionine | 0.249mg |
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| Phenylalanine | 0.175mg |
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| Valine | 0.211mg |
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| Histidine | 0.088mg |
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| Fructose | 2.85g |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
18%
Minerals Daily Need Coverage Score
26%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 5.023g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)