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  6. Pumpkin pie vs. Tostada shells

Pumpkin pie vs. Tostada shells — In-Depth Nutrition Comparison

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How are Pumpkin pie and Tostada shells different?

  • Tostada shells are higher than Pumpkin pie in Vitamin B6, Phosphorus, Fiber, Magnesium, Vitamin B1, Iron, Zinc, and Manganese.
  • Tostada shells covers your daily need of Saturated Fat 25% more than Pumpkin pie.
  • Pumpkin pie is lower in Sodium.

Pie, pumpkin, commercially prepared and Tostada shells, corn types were used in this article.

Infographic

Pumpkin pie vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
2
:
7
Tostada shells
Tostada shells
Contains less Sodium -63.6%
Contains more Selenium +145.5%
Contains more Calcium +18.8%
Contains more Iron +70%
Contains more Magnesium +442.9%
Contains more Phosphorus +150.6%
Contains more Potassium +41.9%
Contains more Zinc +215.4%
Contains more Manganese +59.9%
Equal in Copper - 0.148
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Contains less Sodium -63.6%
Contains more Selenium +145.5%
Contains more Calcium +18.8%
Contains more Iron +70%
Contains more Magnesium +442.9%
Contains more Phosphorus +150.6%
Contains more Potassium +41.9%
Contains more Zinc +215.4%
Contains more Manganese +59.9%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
9
:
3
Tostada shells
Tostada shells
Contains more Vitamin B2 +31.9%
Contains more Vitamin B5 +136.6%
Contains more Vitamin B1 +99.4%
Contains more Vitamin B3 +40.3%
Contains more Vitamin B6 +476.2%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Contains more Vitamin B2 +31.9%
Contains more Vitamin B5 +136.6%
Contains more Vitamin B1 +99.4%
Contains more Vitamin B3 +40.3%
Contains more Vitamin B6 +476.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
4
Tostada shells
Tostada shells
Contains more Water +1417.8%
Contains more Protein +57.7%
Contains more Fats +139.8%
Contains more Carbs +85%
Contains more Other +140.7%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more Water +1417.8%
Contains more Protein +57.7%
Contains more Fats +139.8%
Contains more Carbs +85%
Contains more Other +140.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
2
Tostada shells
Tostada shells
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +56.9%
Contains more Polyunsaturated fat +368.1%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +56.9%
Contains more Polyunsaturated fat +368.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
6
:
1
Tostada shells
Tostada shells
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +416.3%
Pumpkin pie
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Tostada shells
100%
Starch: 55.4 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +416.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Tostada shells
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Tostada shells Opinion
Net carbs 33.03g 58.63g Tostada shells
Protein 3.9g 6.15g Tostada shells
Fats 9.75g 23.38g Tostada shells
Carbs 34.83g 64.43g Tostada shells
Calories 243kcal 474kcal Tostada shells
Starch 10.73g 55.4g Tostada shells
Fructose 2.85g Pumpkin pie
Sugar 18.88g Tostada shells
Fiber 1.8g 5.8g Tostada shells
Calcium 64mg 76mg Tostada shells
Iron 0.9mg 1.53mg Tostada shells
Magnesium 14mg 76mg Tostada shells
Phosphorus 81mg 203mg Tostada shells
Potassium 167mg 237mg Tostada shells
Sodium 239mg 657mg Pumpkin pie
Zinc 0.39mg 1.23mg Tostada shells
Copper 0.148mg 0.148mg
Manganese 0.227mg 0.363mg Tostada shells
Selenium 5.4µg 2.2µg Pumpkin pie
Vitamin A 3434IU Pumpkin pie
Vitamin A RAE 448µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin B1 0.177mg 0.353mg Tostada shells
Vitamin B2 0.124mg 0.094mg Pumpkin pie
Vitamin B3 1.107mg 1.553mg Tostada shells
Vitamin B5 0.452mg 0.191mg Pumpkin pie
Vitamin B6 0.063mg 0.363mg Tostada shells
Folate 26µg Pumpkin pie
Vitamin B12 0.35µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.048mg Pumpkin pie
Threonine 0.154mg Pumpkin pie
Isoleucine 0.158mg Pumpkin pie
Leucine 0.297mg Pumpkin pie
Lysine 0.192mg Pumpkin pie
Methionine 0.249mg Pumpkin pie
Phenylalanine 0.175mg Pumpkin pie
Valine 0.211mg Pumpkin pie
Histidine 0.088mg Pumpkin pie
Cholesterol 26mg Tostada shells
Trans Fat 0.163g Pumpkin pie
Saturated Fat 1.988g 7.011g Pumpkin pie
Monounsaturated Fat 4.6g 7.217g Tostada shells
Polyunsaturated fat 1.77g 8.285g Tostada shells
Omega-6 - Eicosadienoic acid 0g 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Tostada shells
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
20%
Tostada shells
Minerals Daily Need Coverage Score
26%
Pumpkin pie
47%
Tostada shells

Comparison summary

Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 18.88g)
Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 5.023g)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.