Pumpkin pie vs. Vanilla extract — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and vanilla extract?
- Vanilla extract has less vitamin A, vitamin B12, vitamin B1, vitamin K, phosphorus, selenium, and iron than pumpkin pie.
- Pumpkin pie's daily need coverage for vitamin A is 69% higher.
- Vanilla extract contains less cholesterol.
We used Pie, pumpkin, commercially prepared and Vanilla extract types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +481.8% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +254.5% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1509.1% |
| Contains more Vitamin B2Vitamin B2 | +30.5% |
| Contains more Vitamin B3Vitamin B3 | +160.5% |
| Contains more Vitamin B5Vitamin B5 | +1191.4% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Fats | 9.75g | 0.06g | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B1 | 0.177mg | 0.011mg | 14% |
| Polyunsaturated fat | 1.77g | 0.004g | 12% |
| Vitamin K | 13.2µg | 0µg | 11% |
| Monounsaturated fat | 4.6g | 0.01g | 11% |
| Phosphorus | 81mg | 6mg | 11% |
| Selenium | 5.4µg | 0µg | 10% |
| Sodium | 239mg | 9mg | 10% |
| Iron | 0.9mg | 0.12mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Saturated fat | 1.988g | 0.01g | 9% |
| Vitamin B5 | 0.452mg | 0.035mg | 8% |
| Protein | 3.9g | 0.06g | 8% |
| Copper | 0.148mg | 0.072mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Choline | 37.5mg | 7% | |
| Carbs | 34.83g | 12.65g | 7% |
| Folate | 26µg | 0µg | 7% |
| Calcium | 64mg | 11mg | 5% |
| Vitamin E | 0.76mg | 0mg | 5% |
| Vitamin B3 | 1.107mg | 0.425mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Zinc | 0.39mg | 0.11mg | 3% |
| Vitamin B6 | 0.063mg | 0.026mg | 3% |
| Vitamin B2 | 0.124mg | 0.095mg | 2% |
| Calories | 243kcal | 288kcal | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 167mg | 148mg | 1% |
| Net carbs | 33.03g | 12.65g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 18.88g | 12.65g | N/A |
| Manganese | 0.227mg | 0.23mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +6400% |
| Contains more FatsFats | +16150% |
| Contains more CarbsCarbs | +175.3% |
| Contains more OtherOther | +2966.4% |
~equal in
Water
~52.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +45900% |
| Contains more Poly. FatPolyunsaturated fat | +44150% |
| Contains less Sat. FatSaturated fat | -99.5% |
