Pumpkin pie vs. Welsh onion — In-Depth Nutrition Comparison
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How are pumpkin pie and welsh onion different?
- Pumpkin pie is higher in vitamin A, vitamin B12, vitamin B1, selenium, and copper; however, welsh onion is richer in vitamin K and vitamin C.
- Daily need coverage for vitamin K for welsh onion is 150% higher.
- Welsh onion has less cholesterol.
- Welsh onion has a lower glycemic index (39) than pumpkin pie (59).
Pie, pumpkin, commercially prepared and Onions, welsh, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +255.6% |
| Contains more CopperCopper | +111.4% |
| Contains more PhosphorusPhosphorus | +65.3% |
| Contains more ManganeseManganese | +65.7% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +35.6% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +49% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +176.8% |
| Contains more Vitamin B5Vitamin B5 | +167.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +607.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +1365.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13.2µg | 193.4µg | 150% |
| Vitamin A | 448µg | 50% | |
| Vitamin C | 0mg | 27mg | 30% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.4g | 14% |
| Polyunsaturated fat | 1.77g | 0.156g | 11% |
| Monounsaturated fat | 4.6g | 0.056g | 11% |
| Vitamin B1 | 0.177mg | 0.05mg | 11% |
| Calories | 243kcal | 34kcal | 10% |
| Sodium | 239mg | 17mg | 10% |
| Copper | 0.148mg | 0.07mg | 9% |
| Saturated fat | 1.988g | 0.067g | 9% |
| Selenium | 5.4µg | 0.6µg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Carbs | 34.83g | 6.5g | 9% |
| Vitamin B5 | 0.452mg | 0.169mg | 6% |
| Choline | 37.5mg | 5.3mg | 6% |
| Phosphorus | 81mg | 49mg | 5% |
| Calcium | 64mg | 18mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Iron | 0.9mg | 1.22mg | 4% |
| Manganese | 0.227mg | 0.137mg | 4% |
| Protein | 3.9g | 1.9g | 4% |
| Vitamin B3 | 1.107mg | 0.4mg | 4% |
| Folate | 26µg | 16µg | 3% |
| Vitamin B2 | 0.124mg | 0.09mg | 3% |
| Fiber | 1.8g | 2.4g | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Vitamin E | 0.76mg | 0.51mg | 2% |
| Zinc | 0.39mg | 0.52mg | 1% |
| Potassium | 167mg | 212mg | 1% |
| Vitamin B6 | 0.063mg | 0.072mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 4.1g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 2.18g | N/A |
| Tryptophan | 0.048mg | 0.021mg | 0% |
| Threonine | 0.154mg | 0.074mg | 0% |
| Isoleucine | 0.158mg | 0.081mg | 0% |
| Leucine | 0.297mg | 0.113mg | 0% |
| Lysine | 0.192mg | 0.095mg | 0% |
| Methionine | 0.249mg | 0.021mg | 0% |
| Phenylalanine | 0.175mg | 0.061mg | 0% |
| Valine | 0.211mg | 0.084mg | 0% |
| Histidine | 0.088mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +105.3% |
| Contains more FatsFats | +2337.5% |
| Contains more CarbsCarbs | +435.8% |
| Contains more OtherOther | +61.4% |
| Contains more WaterWater | +79.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +8114.3% |
| Contains more Poly. FatPolyunsaturated fat | +1034.6% |
| Contains less Sat. FatSaturated fat | -96.6% |
