Pumpkin seed vs Arborio rice - In-Depth Nutrition Comparison
What are the main differences between Pumpkin seed and Arborio rice?
- Pumpkin seed is richer in Zinc, Copper, Magnesium, Potassium, Iron, and Phosphorus, yet Arborio rice is richer in Folate, Vitamin B1, and Vitamin B3.
- Pumpkin seed's daily need coverage for Zinc is 90% higher.
- Pumpkin seed has 72 times more Saturated Fat than Arborio rice. Pumpkin seed has 3.67g of Saturated Fat, while Arborio rice has 0.051g.
We used Seeds, pumpkin and squash seeds, whole, roasted, without salt and Rice, white, short-grain, enriched, cooked types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|