Pumpkin seed vs Cashew - In-Depth Nutrition Comparison
Significant differences between Pumpkin seed and Cashew
- Pumpkin seed has more Fiber, and Zinc, however Cashew is richer in Copper, Phosphorus, Manganese, Iron, Vitamin B1, Vitamin B6, and Vitamin B5.
- Cashew covers your daily Copper needs 167% more than Pumpkin seed.
- Cashew has 6 times less Fiber than Pumpkin seed. Pumpkin seed has 18.4g of Fiber, while Cashew has 3.3g.
- Pumpkin seed contains less Saturated Fat.
Specific food types used in this comparison are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Nuts, cashew nuts, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|