Pumpkin seeds vs. Corned beef — In-Depth Nutrition Comparison
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Significant differences between pumpkin seeds and corned beef
- Pumpkin seeds have more fiber, copper, magnesium, zinc, potassium, manganese, and iron; however, corned beef is richer in vitamin B12.
- Pumpkin seeds cover your daily fiber needs 74% more than corned beef.
- Corned beef has 23 times less manganese than pumpkin seeds. Pumpkin seeds have 0.496mg of manganese, while corned beef has 0.022mg.
- Pumpkin seeds contain less sodium.
Specific food types used in this comparison are Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2083.3% |
| Contains more CalciumCalcium | +587.5% |
| Contains more PotassiumPotassium | +533.8% |
| Contains more IronIron | +78% |
| Contains more CopperCopper | +348.1% |
| Contains more ZincZinc | +124.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +2154.5% |
| Contains more PhosphorusPhosphorus | +35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +226.9% |
| Contains more Vitamin B3Vitamin B3 | +959.4% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +521.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 18.4g | 0g | 74% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 32.8µg | 60% | |
| Copper | 0.69mg | 0.154mg | 60% |
| Magnesium | 262mg | 12mg | 60% |
| Polyunsaturated fat | 8.844g | 0.67g | 54% |
| Zinc | 10.3mg | 4.58mg | 52% |
| Sodium | 18mg | 973mg | 42% |
| Cholesterol | 0mg | 98mg | 33% |
| Potassium | 919mg | 145mg | 23% |
| Manganese | 0.496mg | 0.022mg | 21% |
| Carbs | 53.75g | 0.47g | 18% |
| Iron | 3.31mg | 1.86mg | 18% |
| Vitamin B3 | 0.286mg | 3.03mg | 17% |
| Vitamin B6 | 0.037mg | 0.23mg | 15% |
| Choline | 69.2mg | 13% | |
| Saturated fat | 3.67g | 6.34g | 12% |
| Calories | 446kcal | 251kcal | 10% |
| Vitamin B2 | 0.052mg | 0.17mg | 9% |
| Monounsaturated fat | 6.032g | 9.22g | 8% |
| Vitamin B5 | 0.056mg | 0.42mg | 7% |
| Phosphorus | 92mg | 125mg | 5% |
| Calcium | 55mg | 8mg | 5% |
| Vitamin E | 0.16mg | 1% | |
| Fats | 19.4g | 18.98g | 1% |
| Protein | 18.55g | 18.17g | 1% |
| Vitamin B1 | 0.034mg | 0.026mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 9µg | 6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 35.35g | 0.47g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.326mg | 0.119mg | 0% |
| Threonine | 0.683mg | 0.726mg | 0% |
| Isoleucine | 0.956mg | 0.827mg | 0% |
| Leucine | 1.572mg | 1.445mg | 0% |
| Lysine | 1.386mg | 1.536mg | 0% |
| Methionine | 0.417mg | 0.473mg | 0% |
| Phenylalanine | 0.924mg | 0.718mg | 0% |
| Valine | 1.491mg | 0.901mg | 0% |
| Histidine | 0.515mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +11336.2% |
| Contains more OtherOther | +46.7% |
| Contains more WaterWater | +1228.7% |
~equal in
Protein
~18.17g
~equal in
Fats
~18.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Poly. FatPolyunsaturated fat | +1220% |
| Contains more Mono. FatMonounsaturated fat | +52.9% |
