Pumpkin seed vs Cornmeal - In-Depth Nutrition Comparison
A recap on differences between Pumpkin seed and Cornmeal
- Pumpkin seed has more Zinc, Copper, Fiber, Magnesium, and Potassium, however Cornmeal is higher in Folate, Vitamin B1, Vitamin B3, and Vitamin B2.
- Pumpkin seed covers your daily Zinc needs 88% more than Cornmeal.
- Cornmeal contains 17 times less Saturated Fat than Pumpkin seed. Pumpkin seed contains 3.67g of Saturated Fat, while Cornmeal contains 0.22g.
Food varieties used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Cornmeal, degermed, enriched, yellow.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|