Pumpkin seed vs. Glutinous rice — In-Depth Nutrition Comparison
How are Pumpkin seed and Glutinous rice different?
- Pumpkin seed is higher than Glutinous rice in Zinc, Copper, Fiber, Magnesium, Iron, Potassium, Phosphorus, Manganese, and Calcium.
- Pumpkin seed covers your daily need of Zinc 90% more than Glutinous rice.
- Pumpkin seed contains 94 times more Saturated Fat than Glutinous rice. Pumpkin seed contains 3.67g of Saturated Fat, while Glutinous rice contains 0.039g.
Seeds, pumpkin and squash seeds, whole, roasted, without salt and Rice, white, glutinous, unenriched, cooked types were used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|