Pumpkin seed vs Maize - In-Depth Nutrition Comparison
Significant differences between Pumpkin seed and Maize
- Pumpkin seed has more Zinc, Copper, Fiber, Magnesium, Iron, Potassium, and Manganese, however Maize is richer in Vitamin B5, and Vitamin B1.
- Pumpkin seed covers your daily Zinc needs 89% more than Maize.
- Maize has 13 times less Copper than Pumpkin seed. Pumpkin seed has 0.69mg of Copper, while Maize has 0.054mg.
- Maize contains less Saturated Fat.
Specific food types used in this comparison are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Corn, sweet, yellow, raw.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|