Pumpkin seed vs. Pistachio — In-Depth Nutrition Comparison
The main differences between Pumpkin seed and Pistachio
- Pumpkin seed has more Zinc, Magnesium, and Fiber, however, Pistachio has more Vitamin B6, Vitamin B1, Copper, Phosphorus, Manganese, and Folate.
- Daily need coverage for Vitamin B6 from Pistachio is 128% higher.
- Pistachio has 5 times less Zinc than Pumpkin seed. Pumpkin seed has 10.3mg of Zinc, while Pistachio has 2.2mg.
- Pumpkin seed is lower in Saturated Fat.
Food types used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Nuts, pistachio nuts, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||26µg|
|Omega-6 - Linoleic acid||14.091g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|