Pumpkin seed vs Oat - In-Depth Nutrition Comparison
Differences between Pumpkin seed and Oat
- Pumpkin seed has more Zinc, Fiber, Magnesium, and Potassium, while Oat has more Manganese, Phosphorus, Vitamin B1, Vitamin B5, and Iron.
- Oat's daily need coverage for Manganese is 192% higher.
- Oat contains 3 times less Saturated Fat than Pumpkin seed. Pumpkin seed contains 3.67g of Saturated Fat, while Oat contains 1.217g.
The food types used in this comparison are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Oats.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|