Pumpkin seeds vs. Pâté — In-Depth Nutrition Comparison
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How are pumpkin seeds and pâté different?
- Pumpkin seeds are richer in fiber, zinc, magnesium, and copper, while pâté is higher in vitamin B12, vitamin A, and vitamin B2.
- Pâté covers your daily need for vitamin B12, 133% more than pumpkin seeds.
- Pumpkin seeds are lower in saturated fat.
Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Pate, liver, not specified, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1915.4% |
| Contains more PotassiumPotassium | +565.9% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +261.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +313.3% |
| Contains more CalciumCalcium | +27.3% |
| Contains more IronIron | +66.2% |
| Contains more PhosphorusPhosphorus | +117.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +32933.3% |
| Contains more Vitamin B2Vitamin B2 | +1053.8% |
| Contains more Vitamin B3Vitamin B3 | +1053.8% |
| Contains more Vitamin B5Vitamin B5 | +2042.9% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 3µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 41.6µg | 76% | |
| Fiber | 18.4g | 0g | 74% |
| Zinc | 10.3mg | 2.85mg | 68% |
| Magnesium | 262mg | 13mg | 59% |
| Vitamin B2 | 0.052mg | 0.6mg | 42% |
| Polyunsaturated fat | 8.844g | 3.16g | 38% |
| Copper | 0.69mg | 0.4mg | 32% |
| Sodium | 18mg | 697mg | 30% |
| Saturated fat | 3.67g | 9.57g | 27% |
| Iron | 3.31mg | 5.5mg | 27% |
| Potassium | 919mg | 138mg | 23% |
| Vitamin B5 | 0.056mg | 1.2mg | 23% |
| Vitamin B3 | 0.286mg | 3.3mg | 19% |
| Carbs | 53.75g | 1.5g | 17% |
| Manganese | 0.496mg | 0.12mg | 16% |
| Monounsaturated fat | 6.032g | 12.36g | 16% |
| Phosphorus | 92mg | 200mg | 15% |
| Fats | 19.4g | 28g | 13% |
| Folate | 9µg | 60µg | 13% |
| Protein | 18.55g | 14.2g | 9% |
| Calories | 446kcal | 319kcal | 6% |
| Calcium | 55mg | 70mg | 2% |
| Vitamin B6 | 0.037mg | 0.06mg | 2% |
| Vitamin C | 0.3mg | 2mg | 2% |
| Net carbs | 35.35g | 1.5g | N/A |
| Vitamin B1 | 0.034mg | 0.03mg | 0% |
| Tryptophan | 0.326mg | 0.157mg | 0% |
| Threonine | 0.683mg | 0.568mg | 0% |
| Isoleucine | 0.956mg | 0.554mg | 0% |
| Leucine | 1.572mg | 1.05mg | 0% |
| Lysine | 1.386mg | 0.838mg | 0% |
| Methionine | 0.417mg | 0.284mg | 0% |
| Phenylalanine | 0.924mg | 0.582mg | 0% |
| Valine | 1.491mg | 0.768mg | 0% |
| Histidine | 0.515mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +30.6% |
| Contains more CarbsCarbs | +3483.3% |
| Contains more OtherOther | +58.3% |
| Contains more FatsFats | +44.3% |
| Contains more WaterWater | +1097.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -61.7% |
| Contains more Poly. FatPolyunsaturated fat | +179.9% |
| Contains more Mono. FatMonounsaturated fat | +104.9% |
