Pumpkin seeds vs. Red Bull — In-Depth Nutrition Comparison
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What are the differences between pumpkin seeds and Red Bull?
- Pumpkin seeds are higher in zinc, copper, fiber, magnesium, iron, and potassium, yet Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Red Bull's daily need coverage for vitamin B6 is 164% more.
We used Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Beverages, Energy drink, RED BULL types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1278.9% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +30533.3% |
| Contains more IronIron | +5416.7% |
| Contains more CopperCopper | +34400% |
| Contains more ZincZinc | +102900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +9820% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +98.1% |
| Contains more Vitamin B3Vitamin B3 | +3336% |
| Contains more Vitamin B5Vitamin B5 | +2650% |
| Contains more Vitamin B6Vitamin B6 | +5756.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 2.167mg | 164% |
| Zinc | 10.3mg | 0.01mg | 94% |
| Vitamin B12 | 0µg | 1.97µg | 82% |
| Copper | 0.69mg | 0.002mg | 76% |
| Fiber | 18.4g | 0g | 74% |
| Vitamin B3 | 0.286mg | 9.827mg | 60% |
| Polyunsaturated fat | 8.844g | 0g | 59% |
| Magnesium | 262mg | 19mg | 58% |
| Iron | 3.31mg | 0.06mg | 41% |
| Protein | 18.55g | 0.46g | 36% |
| Fats | 19.4g | 0g | 30% |
| Vitamin B5 | 0.056mg | 1.54mg | 30% |
| Potassium | 919mg | 3mg | 27% |
| Manganese | 0.496mg | 0.005mg | 21% |
| Calories | 446kcal | 43kcal | 20% |
| Saturated fat | 3.67g | 0g | 17% |
| Carbs | 53.75g | 10.23g | 15% |
| Monounsaturated fat | 6.032g | 0g | 15% |
| Phosphorus | 92mg | 0mg | 13% |
| Caffeine | 29mg | 7% | |
| Calcium | 55mg | 6mg | 5% |
| Vitamin B2 | 0.052mg | 0.103mg | 4% |
| Folate | 9µg | 0µg | 2% |
| Fructose | 1.63g | 2% | |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Sodium | 18mg | 39mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 35.35g | 10.23g | N/A |
| Sugar | 10.22g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +3932.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +425.4% |
| Contains more OtherOther | +4122.2% |
| Contains more WaterWater | +1882.7% |
