Pumpkin seed vs. Spätzle — In-Depth Nutrition Comparison
Summary of differences between Pumpkin seed and Spätzle
- The amount of Zinc, Fiber, Copper, Magnesium, Iron, Potassium, and Manganese in Pumpkin seed is higher than in Spätzle.
- Pumpkin seed covers your daily need of Zinc 88% more than Spätzle.
- Pumpkin seed contains 24 times more Potassium than Spätzle. While Pumpkin seed contains 919mg of Potassium, Spätzle contains only 38mg.
- The amount of Saturated Fat in Spätzle is lower.
These are the specific foods used in this comparison Seeds, pumpkin and squash seeds, whole, roasted, without salt and Noodles, egg, cooked, unenriched, with added salt.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|