Pumpkin seeds vs. Tarragon — In-Depth Nutrition Comparison
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The main differences between pumpkin seeds and tarragon
- Pumpkin seeds have more zinc; however, tarragon has more iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, folate, potassium, and vitamin C.
- Daily need coverage for iron for tarragon is 362% higher.
- Tarragon has 3 times less zinc than pumpkin seeds. Pumpkin seeds have 10.3mg of zinc, while tarragon has 3.9mg.
Food types used in this article are Seeds, pumpkin, and squash seeds, whole, roasted, without salt and Spices, tarragon, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +164.1% |
| Contains less SodiumSodium | -71% |
| Contains more MagnesiumMagnesium | +32.4% |
| Contains more CalciumCalcium | +1970.9% |
| Contains more PotassiumPotassium | +228.6% |
| Contains more IronIron | +875.8% |
| Contains more PhosphorusPhosphorus | +240.2% |
| Contains more ManganeseManganese | +1506.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +16566.7% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B1Vitamin B1 | +638.2% |
| Contains more Vitamin B2Vitamin B2 | +2475% |
| Contains more Vitamin B3Vitamin B3 | +3029.4% |
| Contains more Vitamin B6Vitamin B6 | +6413.5% |
| Contains more FolateFolate | +2944.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.31mg | 32.3mg | 362% |
| Manganese | 0.496mg | 7.967mg | 325% |
| Vitamin B6 | 0.037mg | 2.41mg | 183% |
| Calcium | 55mg | 1139mg | 108% |
| Vitamin B2 | 0.052mg | 1.339mg | 99% |
| Folate | 9µg | 274µg | 66% |
| Potassium | 919mg | 3020mg | 62% |
| Zinc | 10.3mg | 3.9mg | 58% |
| Vitamin C | 0.3mg | 50mg | 55% |
| Vitamin B3 | 0.286mg | 8.95mg | 54% |
| Fiber | 18.4g | 7.4g | 44% |
| Polyunsaturated fat | 8.844g | 3.698g | 34% |
| Phosphorus | 92mg | 313mg | 32% |
| Vitamin A | 3µg | 210µg | 23% |
| Magnesium | 262mg | 347mg | 20% |
| Fats | 19.4g | 7.24g | 19% |
| Vitamin B1 | 0.034mg | 0.251mg | 18% |
| Monounsaturated fat | 6.032g | 0.474g | 14% |
| Saturated fat | 3.67g | 1.881g | 8% |
| Calories | 446kcal | 295kcal | 8% |
| Protein | 18.55g | 22.77g | 8% |
| Selenium | 4.4µg | 8% | |
| Sodium | 18mg | 62mg | 2% |
| Vitamin B5 | 0.056mg | 1% | |
| Copper | 0.69mg | 0.677mg | 1% |
| Carbs | 53.75g | 50.22g | 1% |
| Net carbs | 35.35g | 42.82g | N/A |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +168% |
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +72% |
| Contains more OtherOther | +216.6% |
~equal in
Carbs
~50.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains more Mono. FatMonounsaturated fat | +1172.6% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
| Contains less Sat. FatSaturated fat | -48.7% |
