Pumpkin seed vs. Tarragon — In-Depth Nutrition Comparison
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The main differences between Pumpkin seed and Tarragon
- Pumpkin seed has more Zinc, however, Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Folate, Potassium, Vitamin C, and Vitamin B3.
- Daily need coverage for Iron from Tarragon is 362% higher.
- Tarragon has 3 times less Zinc than Pumpkin seed. Pumpkin seed has 10.3mg of Zinc, while Tarragon has 3.9mg.
Food types used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Spices, tarragon, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +164.1% |
| Contains less SodiumSodium | -71% |
| Contains more MagnesiumMagnesium | +32.4% |
| Contains more CalciumCalcium | +1970.9% |
| Contains more PotassiumPotassium | +228.6% |
| Contains more IronIron | +875.8% |
| Contains more PhosphorusPhosphorus | +240.2% |
| Contains more ManganeseManganese | +1506.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +16566.7% |
| Contains more Vitamin AVitamin A | +6674.2% |
| Contains more Vitamin B1Vitamin B1 | +638.2% |
| Contains more Vitamin B2Vitamin B2 | +2475% |
| Contains more Vitamin B3Vitamin B3 | +3029.4% |
| Contains more Vitamin B6Vitamin B6 | +6413.5% |
| Contains more FolateFolate | +2944.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more FatsFats | +168% |
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +72% |
| Contains more OtherOther | +216.6% |
~equal in
Carbs
~50.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.67 g
Monounsaturated Fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
Saturated Fat:
Sat. Fat
1.881 g
Monounsaturated Fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains more Mono. FatMonounsaturated Fat | +1172.6% |
| Contains more Poly. FatPolyunsaturated fat | +139.2% |
| Contains less Sat. FatSaturated Fat | -48.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 446kcal | 295kcal |
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| Protein | 18.55g | 22.77g |
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| Fats | 19.4g | 7.24g |
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| Vitamin C | 0.3mg | 50mg |
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| Net carbs | 35.35g | 42.82g |
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| Carbs | 53.75g | 50.22g |
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| Magnesium | 262mg | 347mg |
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| Calcium | 55mg | 1139mg |
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| Potassium | 919mg | 3020mg |
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| Iron | 3.31mg | 32.3mg |
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| Fiber | 18.4g | 7.4g |
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| Copper | 0.69mg | 0.677mg |
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| Zinc | 10.3mg | 3.9mg |
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| Phosphorus | 92mg | 313mg |
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| Sodium | 18mg | 62mg |
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| Vitamin A | 62IU | 4200IU |
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| Vitamin A RAE | 3µg | 210µg |
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| Manganese | 0.496mg | 7.967mg |
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| Selenium | 4.4µg |
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| Vitamin B1 | 0.034mg | 0.251mg |
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| Vitamin B2 | 0.052mg | 1.339mg |
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| Vitamin B3 | 0.286mg | 8.95mg |
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| Vitamin B5 | 0.056mg |
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| Vitamin B6 | 0.037mg | 2.41mg |
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| Folate | 9µg | 274µg |
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| Saturated Fat | 3.67g | 1.881g |
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| Monounsaturated Fat | 6.032g | 0.474g |
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| Polyunsaturated fat | 8.844g | 3.698g |
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| Tryptophan | 0.326mg |
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| Threonine | 0.683mg |
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| Isoleucine | 0.956mg |
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| Leucine | 1.572mg |
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| Lysine | 1.386mg |
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| Methionine | 0.417mg |
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| Phenylalanine | 0.924mg |
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| Valine | 1.491mg |
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| Histidine | 0.515mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
132%
Minerals Daily Need Coverage Score
103%
360%
Comparison summary
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 1.789g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Pumpkin seed contains less Sodium (difference - 44mg)
Which food is cheaper?
Pumpkin seed is cheaper (difference - $3.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)