Pumpkin seed vs Wheat gluten - In-Depth Nutrition Comparison
A recap on differences between Pumpkin seed and Wheat gluten
- Pumpkin seed has more Zinc, Fiber, Copper, Magnesium, Potassium, and Polyunsaturated fat, however Wheat gluten is higher in Phosphorus, Iron, and Calcium.
- Pumpkin seed covers your daily Zinc needs 86% more than Wheat gluten.
- Wheat gluten contains 31 times less Fiber than Pumpkin seed. Pumpkin seed contains 18.4g of Fiber, while Wheat gluten contains 0.6g.
- Wheat gluten has less Saturated Fat.
Food varieties used in this article are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Vital wheat gluten.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|