Pumpkin seed vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
Important differences between Pumpkin seed and Yardlong bean (Asparagus bean)
- Pumpkin seed has more Zinc, Copper, Magnesium, Iron, Potassium, and Manganese, however Yardlong bean (Asparagus bean) has more Vitamin C, Folate, and Vitamin B1.
- Pumpkin seed's daily need coverage for Zinc is 90% more.
- Pumpkin seed has 35 times more Saturated Fat than Yardlong bean (Asparagus bean). Pumpkin seed has 3.67g of Saturated Fat, while Yardlong bean (Asparagus bean) has 0.105g.
The food varieties used in the comparison are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Yardlong bean, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|