Pumpkin vs. Celtuce — In-Depth Nutrition Comparison
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How are pumpkins and celtuce different?
- Pumpkins are richer in vitamin A and copper, while celtuce is higher in manganese, vitamin C, and folate.
- Pumpkins cover your daily need for vitamin A, 45% more than celtuce.
- Pumpkins contain 2 times more copper than celtuce. Pumpkins contain 0.091mg of copper, while celtuce contains 0.04mg.
Pumpkin, cooked, boiled, drained, without salt and Celtuce, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +127.5% |
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more ZincZinc | +17.4% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +673% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +314.9% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more FolateFolate | +411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.089mg | 0.688mg | 26% |
| Vitamin C | 4.7mg | 19.5mg | 16% |
| Vitamin A | 288µg | 175µg | 13% |
| Folate | 9µg | 46µg | 9% |
| Copper | 0.091mg | 0.04mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Magnesium | 9mg | 28mg | 5% |
| Potassium | 230mg | 330mg | 3% |
| Calcium | 15mg | 39mg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Vitamin B1 | 0.031mg | 0.055mg | 2% |
| Vitamin B3 | 0.413mg | 0.55mg | 1% |
| Vitamin B2 | 0.078mg | 0.07mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Selenium | 0.2µg | 0.9µg | 1% |
| Phosphorus | 30mg | 39mg | 1% |
| Choline | 6.2mg | 1% | |
| Calories | 20kcal | 18kcal | 0% |
| Protein | 0.72g | 0.85g | 0% |
| Fats | 0.07g | 0.3g | 0% |
| Carbs | 4.9g | 3.65g | 0% |
| Net carbs | 3.8g | 1.95g | N/A |
| Iron | 0.57mg | 0.55mg | 0% |
| Sugar | 2.08g | N/A | |
| Zinc | 0.23mg | 0.27mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B5 | 0.201mg | 0.183mg | 0% |
| Vitamin B6 | 0.044mg | 0.05mg | 0% |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.009mg | 0.006mg | 0% |
| Threonine | 0.021mg | 0.039mg | 0% |
| Isoleucine | 0.023mg | 0.055mg | 0% |
| Leucine | 0.034mg | 0.052mg | 0% |
| Lysine | 0.039mg | 0.055mg | 0% |
| Methionine | 0.008mg | 0.01mg | 0% |
| Phenylalanine | 0.023mg | 0.036mg | 0% |
| Valine | 0.025mg | 0.046mg | 0% |
| Histidine | 0.011mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.2% |
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +328.6% |
| Contains more OtherOther | +12.9% |
~equal in
Water
~94.5g
