Pumpkin vs. Celtuce — In-Depth Nutrition Comparison
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How are Pumpkin and Celtuce different?
- Pumpkin is richer in Vitamin A RAE, and Copper, while Celtuce is higher in Manganese, Vitamin C, and Folate.
- Celtuce covers your daily need of Manganese 26% more than Pumpkin.
- Pumpkin contains 2 times more Copper than Celtuce. Pumpkin contains 0.091mg of Copper, while Celtuce contains 0.04mg.
Pumpkin, cooked, boiled, drained, without salt and Celtuce, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90.9%
Contains
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Copper
+127.5%
Contains
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Calcium
+160%
Contains
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Magnesium
+211.1%
Contains
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Phosphorus
+30%
Contains
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Potassium
+43.5%
Contains
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Zinc
+17.4%
Contains
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Manganese
+673%
Contains
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Selenium
+350%
Equal in Iron - 0.55
Contains
less
Sodium
-90.9%
Contains
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Copper
+127.5%
Contains
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Calcium
+160%
Contains
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Magnesium
+211.1%
Contains
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Phosphorus
+30%
Contains
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Potassium
+43.5%
Contains
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Zinc
+17.4%
Contains
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Manganese
+673%
Contains
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Selenium
+350%
Equal in Iron - 0.55
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+64.4%
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Vitamin B2
+11.4%
Contains
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Vitamin C
+314.9%
Contains
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Vitamin B1
+77.4%
Contains
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Vitamin B3
+33.2%
Contains
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Vitamin B6
+13.6%
Contains
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Folate
+411.1%
Equal in Vitamin B5 - 0.183
Contains
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Vitamin A
+64.4%
Contains
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Vitamin B2
+11.4%
Contains
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Vitamin C
+314.9%
Contains
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Vitamin B1
+77.4%
Contains
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Vitamin B3
+33.2%
Contains
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Vitamin B6
+13.6%
Contains
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Folate
+411.1%
Equal in Vitamin B5 - 0.183
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+34.2%
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Protein
+18.1%
Contains
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Fats
+328.6%
Contains
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Other
+12.9%
Equal in Water - 94.5
Contains
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Carbs
+34.2%
Contains
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Protein
+18.1%
Contains
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Fats
+328.6%
Contains
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Other
+12.9%
Equal in Water - 94.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.8g | 1.95g |
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| Protein | 0.72g | 0.85g |
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| Fats | 0.07g | 0.3g |
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| Carbs | 4.9g | 3.65g |
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| Calories | 20kcal | 18kcal |
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| Sugar | 2.08g |
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| Fiber | 1.1g | 1.7g |
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| Calcium | 15mg | 39mg |
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| Iron | 0.57mg | 0.55mg |
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| Magnesium | 9mg | 28mg |
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| Phosphorus | 30mg | 39mg |
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| Potassium | 230mg | 330mg |
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| Sodium | 1mg | 11mg |
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| Zinc | 0.23mg | 0.27mg |
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| Copper | 0.091mg | 0.04mg |
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| Manganese | 0.089mg | 0.688mg |
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| Selenium | 0.2µg | 0.9µg |
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| Vitamin A | 5755IU | 3500IU |
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| Vitamin A RAE | 288µg | 175µg |
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| Vitamin E | 0.8mg |
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| Vitamin C | 4.7mg | 19.5mg |
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| Vitamin B1 | 0.031mg | 0.055mg |
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| Vitamin B2 | 0.078mg | 0.07mg |
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| Vitamin B3 | 0.413mg | 0.55mg |
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| Vitamin B5 | 0.201mg | 0.183mg |
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| Vitamin B6 | 0.044mg | 0.05mg |
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| Folate | 9µg | 46µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.009mg | 0.006mg |
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| Threonine | 0.021mg | 0.039mg |
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| Isoleucine | 0.023mg | 0.055mg |
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| Leucine | 0.034mg | 0.052mg |
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| Lysine | 0.039mg | 0.055mg |
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| Methionine | 0.008mg | 0.01mg |
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| Phenylalanine | 0.023mg | 0.036mg |
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| Valine | 0.025mg | 0.046mg |
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| Histidine | 0.011mg | 0.015mg |
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| Saturated Fat | 0.037g |
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| Monounsaturated Fat | 0.009g |
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| Polyunsaturated fat | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
31%
Minerals Daily Need Coverage Score
11%
21%
Comparison summary
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 10mg)
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 2.08g)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 52)
Which food is cheaper?
Celtuce is cheaper (difference - $0.2)
Which food is richer in minerals?
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.