Pumpkin vs. Chinese broccoli — In-Depth Nutrition Comparison
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Important differences between pumpkins and chinese broccoli
- Pumpkins have more vitamin A; however, chinese broccoli has more vitamin K, vitamin C, folate, calcium, manganese, fiber, vitamin B1, and vitamin B2.
- Pumpkins' daily need coverage for vitamin A is 82% more.
- Pumpkins have a higher glycemic index than chinese broccoli.
The food varieties used in the comparison are Pumpkin, cooked, boiled, drained, without salt and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +49.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more ZincZinc | +69.6% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more ManganeseManganese | +196.6% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +251.2% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +206.5% |
| Contains more Vitamin B2Vitamin B2 | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin KVitamin K | +10500% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.8µg | 84.8µg | 70% |
| Vitamin C | 4.7mg | 28.2mg | 26% |
| Vitamin A | 288µg | 82µg | 23% |
| Folate | 9µg | 99µg | 23% |
| Calcium | 15mg | 100mg | 9% |
| Manganese | 0.089mg | 0.264mg | 8% |
| Fiber | 1.1g | 2.5g | 6% |
| Vitamin B1 | 0.031mg | 0.095mg | 5% |
| Vitamin B2 | 0.078mg | 0.146mg | 5% |
| Copper | 0.091mg | 0.061mg | 3% |
| Choline | 6.2mg | 25.3mg | 3% |
| Magnesium | 9mg | 18mg | 2% |
| Phosphorus | 30mg | 41mg | 2% |
| Vitamin E | 0.8mg | 0.48mg | 2% |
| Selenium | 0.2µg | 1.3µg | 2% |
| Vitamin B6 | 0.044mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.004g | 0.33g | 2% |
| Protein | 0.72g | 1.14g | 1% |
| Fats | 0.07g | 0.72g | 1% |
| Potassium | 230mg | 261mg | 1% |
| Zinc | 0.23mg | 0.39mg | 1% |
| Vitamin B5 | 0.201mg | 0.159mg | 1% |
| Calories | 20kcal | 22kcal | 0% |
| Net carbs | 3.8g | 1.31g | N/A |
| Carbs | 4.9g | 3.81g | 0% |
| Iron | 0.57mg | 0.56mg | 0% |
| Sugar | 2.08g | 0.84g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Vitamin B3 | 0.413mg | 0.437mg | 0% |
| Saturated fat | 0.037g | 0.11g | 0% |
| Monounsaturated fat | 0.009g | 0.05g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.07 g
Carbs:
4.9 g
Water:
93.69 g
Other:
0.62 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +28.6% |
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +928.6% |
| Contains more OtherOther | +27.4% |
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +455.6% |
| Contains more Poly. FatPolyunsaturated fat | +8150% |
