Pumpkin vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between pumpkins and agave nectar
- Pumpkins have more vitamin A, copper, potassium, and iron; however, agave nectar is higher in vitamin K, vitamin B6, vitamin C, vitamin B1, vitamin B2, and folate.
- Pumpkins cover your daily vitamin A needs 112% more than agave nectar.
- Agave nectar contains 58 times less potassium than pumpkins. Pumpkins contain 230mg of potassium, while agave nectar contains 4mg.
- The glycemic index of pumpkins is higher.
Food varieties used in this article are Pumpkin, cooked, boiled, drained, without salt and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +5650% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +911.1% |
| Contains more ZincZinc | +2200% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1680% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +261.7% |
| Contains more Vitamin EVitamin E | +22.5% |
| Contains more Vitamin B1Vitamin B1 | +293.5% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +431.8% |
| Contains more Vitamin KVitamin K | +2712.5% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +114.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.07 g
Carbs:
4.9 g
Water:
93.69 g
Other:
0.62 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +700% |
| Contains more WaterWater | +308.4% |
| Contains more OtherOther | +313.3% |
| Contains more FatsFats | +542.9% |
| Contains more CarbsCarbs | +1458.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin A | 288µg | 8µg | 31% |
| Carbs | 4.9g | 76.37g | 24% |
| Vitamin K | 0.8µg | 22.5µg | 18% |
| Vitamin B6 | 0.044mg | 0.234mg | 15% |
| Calories | 20kcal | 310kcal | 15% |
| Vitamin C | 4.7mg | 17mg | 14% |
| Copper | 0.091mg | 0.009mg | 9% |
| Vitamin B1 | 0.031mg | 0.122mg | 8% |
| Potassium | 230mg | 4mg | 7% |
| Vitamin B2 | 0.078mg | 0.165mg | 7% |
| Iron | 0.57mg | 0.09mg | 6% |
| Folate | 9µg | 30µg | 5% |
| Manganese | 0.089mg | 0.005mg | 4% |
| Vitamin B5 | 0.201mg | 4% | |
| Phosphorus | 30mg | 1mg | 4% |
| Fiber | 1.1g | 0.2g | 4% |
| Selenium | 0.2µg | 1.7µg | 3% |
| Magnesium | 9mg | 1mg | 2% |
| Zinc | 0.23mg | 0.01mg | 2% |
| Vitamin B3 | 0.413mg | 0.689mg | 2% |
| Vitamin E | 0.8mg | 0.98mg | 1% |
| Protein | 0.72g | 0.09g | 1% |
| Calcium | 15mg | 1mg | 1% |
| Fats | 0.07g | 0.45g | 1% |
| Choline | 6.2mg | 13.3mg | 1% |
| Net carbs | 3.8g | 76.17g | N/A |
| Sugar | 2.08g | 68.03g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.037g | 0g | 0% |
| Monounsaturated fat | 0.009g | 0g | 0% |
| Polyunsaturated fat | 0.004g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
11%
2%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 65.95g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 3mg)
Which food is cheaper?
Pumpkin is cheaper (difference - $1.8)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.037g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)