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  6. Pumpkin vs. Truffle

Pumpkin vs. Truffle — In-Depth Nutrition Comparison

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Differences between pumpkins and truffle

  • Pumpkins have more vitamin A, while truffle has more fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, magnesium, and potassium.
  • Truffle's daily need coverage for fiber is 276% higher.

The food types used in this comparison are Pumpkin, cooked, boiled, drained, without salt and Fungi, Cloud ears, dried.

Infographic

Pumpkin vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 20% 21% 30% 6.3% 13% 0.13% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +822.2%
Contains more CalciumCalcium +960%
Contains more PotassiumPotassium +227.8%
Contains more IronIron +931.6%
Contains more CopperCopper +101.1%
Contains more ZincZinc +473.9%
Contains more PhosphorusPhosphorus +513.3%
Contains more ManganeseManganese +2092.1%
Contains more SeleniumSelenium +21600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 96% 16% 7.8% 18% 7.7% 12% 10% 0% 2% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +106.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +982.1%
Contains more Vitamin B3Vitamin B3 +1417.4%
Contains more Vitamin B5Vitamin B5 +139.3%
Contains more Vitamin B6Vitamin B6 +154.5%
Contains more FolateFolate +322.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Truffle DV% diff.
Fiber 1.1g 70.1g 276%
Manganese 0.089mg 1.951mg 81%
Selenium 0.2µg 43.4µg 79%
Iron 0.57mg 5.88mg 66%
Vitamin B2 0.078mg 0.844mg 59%
Vitamin B3 0.413mg 6.267mg 37%
Vitamin A 288µg 0µg 32%
Carbs 4.9g 73.01g 23%
Phosphorus 30mg 184mg 22%
Magnesium 9mg 83mg 18%
Protein 0.72g 9.25g 17%
Potassium 230mg 754mg 15%
Calcium 15mg 159mg 14%
Calories 20kcal 284kcal 13%
Copper 0.091mg 0.183mg 10%
Zinc 0.23mg 1.32mg 10%
Folate 9µg 38µg 7%
Vitamin B5 0.201mg 0.481mg 6%
Vitamin C 4.7mg 0mg 5%
Vitamin E 0.8mg 5%
Vitamin B6 0.044mg 0.112mg 5%
Fats 0.07g 0.73g 1%
Sodium 1mg 35mg 1%
Vitamin B1 0.031mg 0.015mg 1%
Vitamin K 0.8µg 1%
Choline 6.2mg 1%
Protein per 100 calories 3.6g 3.3g N/A
Calories per 10 g protein 278kcal 307kcal N/A
Weight per 100 calories 500g 35g N/A
Net carbs 3.8g 2.91g N/A
Sugar 2.08g N/A
Saturated fat 0.037g 0%
Monounsaturated fat 0.009g 0%
Polyunsaturated fat 0.004g 0%
Tryptophan 0.009mg 0%
Threonine 0.021mg 0%
Isoleucine 0.023mg 0%
Leucine 0.034mg 0%
Lysine 0.039mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.023mg 0%
Valine 0.025mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.9 g
Water: 93.69 g
Other: 0.62 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +533%
Contains more ProteinProtein +1184.7%
Contains more FatsFats +942.9%
Contains more CarbsCarbs +1390%
Contains more OtherOther +256.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.