Taco vs Burrito - In-Depth Nutrition Comparison
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Important differences between Taco and Burrito
- Taco has more Phosphorus, Vitamin B12, and Zinc, however Burrito is richer in Vitamin B1, Vitamin B2, Iron, Copper, and Manganese.
- Burrito's daily need coverage for Vitamin B1 is 20% more.
- Taco contains 14 times more Cholesterol than Burrito. Taco contains 28mg of Cholesterol, while Burrito contains 2mg.
The food varieties used in the comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+71.2%
Contains
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Phosphorus
+295.6%
Contains
less
Sodium
-12.6%
Contains
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Zinc
+150%
Contains
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Iron
+74.8%
Contains
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Magnesium
+25%
Contains
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Potassium
+44%
Contains
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Copper
+126%
Contains
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Calcium
+71.2%
Contains
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Phosphorus
+295.6%
Contains
less
Sodium
-12.6%
Contains
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Zinc
+150%
Contains
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Iron
+74.8%
Contains
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Magnesium
+25%
Contains
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Potassium
+44%
Contains
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Copper
+126%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B12
+86%
Contains
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Vitamin A
+16.8%
Contains
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Vitamin C
+125%
Contains
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Vitamin B1
+480%
Contains
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Vitamin B2
+366.7%
Contains
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Vitamin B3
+13.3%
Contains
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Vitamin B6
+55.6%
Contains
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Folate
+110.5%
Contains
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Vitamin B12
+86%
Contains
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Vitamin A
+16.8%
Contains
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Vitamin C
+125%
Contains
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Vitamin B1
+480%
Contains
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Vitamin B2
+366.7%
Contains
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Vitamin B3
+13.3%
Contains
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Vitamin B6
+55.6%
Contains
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Folate
+110.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.95g | 32.92g |
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| Protein | 8.86g | 6.48g |
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| Fats | 12.7g | 6.22g |
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| Carbs | 19.85g | 32.92g |
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| Calories | 226kcal | 206kcal |
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| Starch | 14.78g | g |
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| Fructose | 0.3g | g |
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| Sugar | 0.9g | g |
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| Fiber | 3.9g | g |
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| Calcium | 89mg | 52mg |
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| Iron | 1.19mg | 2.08mg |
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| Magnesium | 32mg | 40mg |
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| Phosphorus | 178mg | 45mg |
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| Potassium | 209mg | 301mg |
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| Sodium | 397mg | 454mg |
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| Zinc | 1.75mg | 0.7mg |
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| Copper | 0.077mg | 0.174mg |
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| Vitamin A | 131IU | 153IU |
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| Vitamin E | 0.6mg | mg |
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| Vitamin D | 4IU | IU |
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| Vitamin D | 0.1µg | µg |
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| Vitamin C | 0.4mg | 0.9mg |
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| Vitamin B1 | 0.05mg | 0.29mg |
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| Vitamin B2 | 0.06mg | 0.28mg |
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| Vitamin B3 | 1.65mg | 1.87mg |
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| Vitamin B5 | mg | 0.92mg |
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| Vitamin B6 | 0.09mg | 0.14mg |
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| Folate | 19µg | 40µg |
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| Vitamin B12 | 0.93µg | 0.5µg |
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| Vitamin K | 15.3µg | µg |
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| Tryptophan | mg | 0.079mg |
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| Threonine | mg | 0.244mg |
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| Isoleucine | mg | 0.27mg |
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| Leucine | mg | 0.504mg |
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| Lysine | mg | 0.343mg |
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| Methionine | mg | 0.107mg |
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| Phenylalanine | mg | 0.351mg |
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| Valine | mg | 0.319mg |
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| Histidine | mg | 0.172mg |
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| Cholesterol | 28mg | 2mg |
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| Trans Fat | 0.467g | g |
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| Saturated Fat | 4.384g | 3.174g |
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| Monounsaturated Fat | 4.411g | 2.184g |
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| Polyunsaturated fat | 3.042g | 0.551g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
30
Mineral Summary Score
39
38
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
53%
39%
Carbohydrates
20%
33%
Fats
59%
29%
Comparison summary
Which food contains less Sodium?
Taco contains less Sodium (difference - 57mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0.9g)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Burrito is lower in Saturated Fat (difference - 1.21g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.