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Taco vs Burrito - In-Depth Nutrition Comparison

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Important differences between Taco and Burrito

  • Taco has more Phosphorus, Vitamin B12, and Zinc, however Burrito is richer in Vitamin B1, Vitamin B2, Iron, Copper, and Manganese.
  • Burrito's daily need coverage for Vitamin B1 is 20% more.
  • Taco contains 14 times more Cholesterol than Burrito. Taco contains 28mg of Cholesterol, while Burrito contains 2mg.

The food varieties used in the comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Fast foods, burrito, with beans.

Infographic

Taco vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Taco
4
:
Contains more Calcium +71.2%
Contains more Phosphorus +295.6%
Contains less Sodium -12.6%
Contains more Zinc +150%
Contains more Iron +74.8%
Contains more Magnesium +25%
Contains more Potassium +44%
Contains more Copper +126%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 45% 23% 77% 19% 52% 48% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 78% 29% 20% 27% 60% 20% 58%
Contains more Calcium +71.2%
Contains more Phosphorus +295.6%
Contains less Sodium -12.6%
Contains more Zinc +150%
Contains more Iron +74.8%
Contains more Magnesium +25%
Contains more Potassium +44%
Contains more Copper +126%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Taco
4
:
Contains more Vitamin B12 +86%
Contains more Vitamin A +16.8%
Contains more Vitamin C +125%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +13.3%
Contains more Vitamin B6 +55.6%
Contains more Folate +110.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 12% 3% 2% 13% 14% 31% 0% 21% 15% 117% 39%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin B12 +86%
Contains more Vitamin A +16.8%
Contains more Vitamin C +125%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +13.3%
Contains more Vitamin B6 +55.6%
Contains more Folate +110.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Taco Burrito
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Taco Burrito Opinion
Net carbs 15.95g 32.92g Burrito
Protein 8.86g 6.48g Taco
Fats 12.7g 6.22g Taco
Carbs 19.85g 32.92g Burrito
Calories 226kcal 206kcal Taco
Starch 14.78g g Taco
Fructose 0.3g g Taco
Sugar 0.9g g Burrito
Fiber 3.9g g Taco
Calcium 89mg 52mg Taco
Iron 1.19mg 2.08mg Burrito
Magnesium 32mg 40mg Burrito
Phosphorus 178mg 45mg Taco
Potassium 209mg 301mg Burrito
Sodium 397mg 454mg Taco
Zinc 1.75mg 0.7mg Taco
Copper 0.077mg 0.174mg Burrito
Vitamin A 131IU 153IU Burrito
Vitamin E 0.6mg mg Taco
Vitamin D 4IU IU Taco
Vitamin D 0.1µg µg Taco
Vitamin C 0.4mg 0.9mg Burrito
Vitamin B1 0.05mg 0.29mg Burrito
Vitamin B2 0.06mg 0.28mg Burrito
Vitamin B3 1.65mg 1.87mg Burrito
Vitamin B5 mg 0.92mg Burrito
Vitamin B6 0.09mg 0.14mg Burrito
Folate 19µg 40µg Burrito
Vitamin B12 0.93µg 0.5µg Taco
Vitamin K 15.3µg µg Taco
Tryptophan mg 0.079mg Burrito
Threonine mg 0.244mg Burrito
Isoleucine mg 0.27mg Burrito
Leucine mg 0.504mg Burrito
Lysine mg 0.343mg Burrito
Methionine mg 0.107mg Burrito
Phenylalanine mg 0.351mg Burrito
Valine mg 0.319mg Burrito
Histidine mg 0.172mg Burrito
Cholesterol 28mg 2mg Burrito
Trans Fat 0.467g g Burrito
Saturated Fat 4.384g 3.174g Burrito
Monounsaturated Fat 4.411g 2.184g Taco
Polyunsaturated fat 3.042g 0.551g Taco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Taco
30
Burrito
Mineral Summary Score
39
Taco
38
Burrito

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
53%
Taco
39%
Burrito
Carbohydrates
20%
Taco
33%
Burrito
Fats
59%
Taco
29%
Burrito

Comparison summary

Which food contains less Sodium?
Taco
Taco contains less Sodium (difference - 57mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0.9g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 1.21g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.