Taco vs Burrito - In-Depth Nutrition Comparison
Important differences between Taco and Burrito
- Taco has more Phosphorus, Vitamin B12, and Zinc, however Burrito is richer in Vitamin B1, Vitamin B2, Iron, Copper, and Manganese.
- Burrito's daily need coverage for Vitamin B1 is 20% more.
- Taco contains 14 times more Cholesterol than Burrito. Taco contains 28mg of Cholesterol, while Burrito contains 2mg.
The food varieties used in the comparison are Fast foods, taco with beef, cheese and lettuce, hard shell and Fast foods, burrito, with beans.
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|