Pupusas vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between pupusas and burrito
- Pupusas are richer in phosphorus, selenium, and protein, while burrito is higher in vitamin B1, vitamin B2, iron, copper, manganese, and vitamin B12.
- Burrito covers your daily vitamin B1 needs 17% more than pupusas.
- Pupusas have 15 times more cholesterol than burrito. Pupusas have 29mg of cholesterol, while burrito has 2mg.
Specific food types used in this comparison are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Fast foods, burrito, with beans.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +131.4% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more SeleniumSelenium | +76.2% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +167.7% |
| Contains more ManganeseManganese | +151.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +249.4% |
| Contains more Vitamin B2Vitamin B2 | +221.8% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +78.6% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 162mg | 45mg | 17% |
| Vitamin B1 | 0.083mg | 0.29mg | 17% |
| Vitamin B2 | 0.087mg | 0.28mg | 15% |
| Selenium | 17.8µg | 10.1µg | 14% |
| Iron | 1.01mg | 2.08mg | 13% |
| Copper | 0.065mg | 0.174mg | 12% |
| Polyunsaturated fat | 2.205g | 0.551g | 11% |
| Omega-6 (Linoleic acid) | 1.95g | 11% | |
| Protein | 11.51g | 6.48g | 10% |
| Fiber | 2.6g | 10% | |
| Manganese | 0.159mg | 0.4mg | 10% |
| Cholesterol | 29mg | 2mg | 9% |
| Vitamin B12 | 0.28µg | 0.5µg | 9% |
| Folate | 4µg | 40µg | 9% |
| Zinc | 1.62mg | 0.7mg | 8% |
| Starch | 18.98g | 8% | |
| Vitamin B6 | 0.23mg | 0.14mg | 7% |
| Fats | 10.43g | 6.22g | 6% |
| Vitamin B5 | 0.64mg | 0.92mg | 6% |
| Omega-3 (ALA) | 0.087g | 5% | |
| Vitamin D* | 28 IU | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Monounsaturated fat | 3.964g | 2.184g | 4% |
| Carbs | 23.02g | 32.92g | 3% |
| Vitamin B3 | 2.373mg | 1.87mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Choline | 38.4mg | 26.8mg | 2% |
| Calories | 232kcal | 206kcal | 1% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Potassium | 255mg | 301mg | 1% |
| Sodium | 426mg | 454mg | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Protein per 100 calories | 5g | 3.1g | N/A |
| Calories per 10 g protein | 202kcal | 318kcal | N/A |
| Weight per 100 calories | 43g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 0.86 | N/A |
| Net carbs | 20.42g | 32.92g | N/A |
| Magnesium | 38mg | 40mg | 0% |
| Calcium | 49mg | 52mg | 0% |
| Sugar | 1.45g | N/A | |
| Trans fat | 0.083g | N/A | |
| Saturated fat | 3.166g | 3.174g | 0% |
| Tryptophan | 0.121mg | 0.079mg | 0% |
| Threonine | 0.46mg | 0.244mg | 0% |
| Isoleucine | 0.456mg | 0.27mg | 0% |
| Leucine | 0.976mg | 0.504mg | 0% |
| Lysine | 0.784mg | 0.343mg | 0% |
| Methionine | 0.268mg | 0.107mg | 0% |
| Phenylalanine | 0.463mg | 0.351mg | 0% |
| Valine | 0.531mg | 0.319mg | 0% |
| Histidine | 0.354mg | 0.172mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.045g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.6% |
| Contains more FatsFats | +67.7% |
| Contains more CarbsCarbs | +43% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +81.5% |
| Contains more Poly. FatPolyunsaturated fat | +300.2% |
~equal in
Saturated fat
~3.174g
