Pupusas vs. Corn grits — In-Depth Nutrition Comparison
Compare
Summary of differences between pupusas and corn grits
- Pupusas have more phosphorus, vitamin B6, zinc, vitamin B5, magnesium, copper, and potassium, while corn grits has more iron.
- Corn grits covers your daily need for iron, 71% more than pupusas.
- The amount of saturated fat in corn grits is lower.
These are the specific foods used in this comparison Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +844.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +1057.1% |
| Contains more ManganeseManganese | +224.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +30.6% |
| Contains more IronIron | +564.4% |
| Contains less SodiumSodium | -46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +1130.8% |
| Contains more Vitamin B6Vitamin B6 | +721.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1376.9% |
| Contains more Vitamin B1Vitamin B1 | +72.3% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more FolateFolate | +575% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more ProteinProtein | +628.5% |
| Contains more FatsFats | +2028.6% |
| Contains more CarbsCarbs | +44.3% |
| Contains more OtherOther | +152.6% |
| Contains more WaterWater | +52.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains more Mono. FatMonounsaturated fat | +4793.8% |
| Contains more Poly. FatPolyunsaturated fat | +1054.5% |
| Contains less Sat. FatSaturated fat | -97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
Starch:
15.39 g
Sucrose:
0.1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +23.3% |
| Contains more SucroseSucrose | +280% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.01mg | 6.71mg | 71% |
| Selenium | 17.8µg | 32% | |
| Phosphorus | 162mg | 14mg | 21% |
| Protein | 11.51g | 1.58g | 20% |
| Vitamin B6 | 0.23mg | 0.028mg | 16% |
| Fats | 10.43g | 0.49g | 15% |
| Zinc | 1.62mg | 0.09mg | 14% |
| Saturated fat | 3.166g | 0.076g | 14% |
| Polyunsaturated fat | 2.205g | 0.191g | 13% |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin B5 | 0.64mg | 0.052mg | 12% |
| Monounsaturated fat | 3.964g | 0.081g | 10% |
| Cholesterol | 29mg | 10% | |
| Sodium | 426mg | 227mg | 9% |
| Calories | 232kcal | 74kcal | 8% |
| Magnesium | 38mg | 6mg | 8% |
| Copper | 0.065mg | 0mg | 7% |
| Potassium | 255mg | 27mg | 7% |
| Choline | 38.4mg | 2.6mg | 7% |
| Folate | 4µg | 27µg | 6% |
| Fiber | 2.6g | 1.1g | 6% |
| Manganese | 0.159mg | 0.049mg | 5% |
| Vitamin B1 | 0.083mg | 0.143mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B2 | 0.087mg | 0.135mg | 4% |
| Vitamin B3 | 2.373mg | 1.672mg | 4% |
| Vitamin D | 28IU | 4% | |
| Vitamin E | 0.35mg | 0.01mg | 2% |
| Carbs | 23.02g | 15.95g | 2% |
| Calcium | 49mg | 64mg | 2% |
| Vitamin A | 10µg | 1% | |
| Vitamin K | 1.1µg | 0µg | 1% |
| Starch | 18.98g | 15.39g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 20.42g | 14.85g | N/A |
| Sugar | 1.45g | 0.1g | N/A |
| Trans fat | 0.083g | N/A | |
| Tryptophan | 0.121mg | 0.011mg | 0% |
| Threonine | 0.46mg | 0.052mg | 0% |
| Isoleucine | 0.456mg | 0.058mg | 0% |
| Leucine | 0.976mg | 0.228mg | 0% |
| Lysine | 0.784mg | 0.031mg | 0% |
| Methionine | 0.268mg | 0.029mg | 0% |
| Phenylalanine | 0.463mg | 0.087mg | 0% |
| Valine | 0.531mg | 0.077mg | 0% |
| Histidine | 0.354mg | 0.048mg | 0% |
| Fructose | 0.33g | 0g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
41%
32%
Comparison summary
Which food is richer in minerals?
Pupusas is relatively richer in minerals
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 80)
Which food is richer in vitamins?
Pupusas is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Corn grits contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Corn grits is lower in Saturated fat (difference - 3.09g)
Which food is cheaper?
?
The foods are relatively equal in price ($)