Pupusas vs. Jerky — In-Depth Nutrition Comparison
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Important differences between Pupusas and Jerky
- Pupusas have more Selenium, however, Jerky is richer in Zinc, Iron, Phosphorus, Folate, Vitamin B12, Copper, and Choline.
- Jerky's daily need coverage for Sodium is 72% more.
- Pupusas contain 2 times more Selenium than Jerky. Pupusas contain 17.8µg of Selenium, while Jerky contains 10.7µg.
- Pupusas contain less Saturated Fat.
The food varieties used in the comparison are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Snacks, beef jerky, chopped and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+145%
Contains
less
Sodium
-79.5%
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Manganese
+43.2%
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Selenium
+66.4%
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Iron
+436.6%
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Magnesium
+34.2%
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Phosphorus
+151.2%
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Potassium
+134.1%
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Zinc
+400.6%
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Copper
+249.2%
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Calcium
+145%
Contains
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Sodium
-79.5%
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Manganese
+43.2%
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Selenium
+66.4%
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Iron
+436.6%
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Magnesium
+34.2%
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Phosphorus
+151.2%
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Potassium
+134.1%
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Zinc
+400.6%
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Copper
+249.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin D
+133.3%
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Vitamin C
+∞%
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Vitamin B3
+37%
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Vitamin B5
+292.6%
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Vitamin B6
+28.5%
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Vitamin E
+40%
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Vitamin B1
+85.5%
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Vitamin B2
+63.2%
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Folate
+3250%
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Vitamin B12
+253.6%
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Vitamin K
+109.1%
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Vitamin A
+∞%
Contains
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Vitamin D
+133.3%
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Vitamin C
+∞%
Contains
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Vitamin B3
+37%
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Vitamin B5
+292.6%
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Vitamin B6
+28.5%
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Vitamin E
+40%
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Vitamin B1
+85.5%
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Vitamin B2
+63.2%
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Folate
+3250%
Contains
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Vitamin B12
+253.6%
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Vitamin K
+109.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+109.3%
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Water
+127.4%
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Protein
+188.4%
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Fats
+145.4%
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Other
+256.3%
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Carbs
+109.3%
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Water
+127.4%
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Protein
+188.4%
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Fats
+145.4%
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Other
+256.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.8%
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Polyunsaturated fat
+118.1%
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Monounsaturated Fat
+185.2%
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Saturated Fat
-70.8%
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Polyunsaturated fat
+118.1%
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Monounsaturated Fat
+185.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.42g | 9.2g |
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| Protein | 11.51g | 33.2g |
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| Fats | 10.43g | 25.6g |
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| Carbs | 23.02g | 11g |
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| Calories | 232kcal | 410kcal |
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| Starch | 18.98g |
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| Fructose | 0.33g |
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| Sugar | 1.45g | 9g |
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| Fiber | 2.6g | 1.8g |
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| Calcium | 49mg | 20mg |
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| Iron | 1.01mg | 5.42mg |
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| Magnesium | 38mg | 51mg |
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| Phosphorus | 162mg | 407mg |
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| Potassium | 255mg | 597mg |
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| Sodium | 426mg | 2081mg |
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| Zinc | 1.62mg | 8.11mg |
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| Copper | 0.065mg | 0.227mg |
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| Manganese | 0.159mg | 0.111mg |
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| Selenium | 17.8µg | 10.7µg |
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| Vitamin A | 84IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.35mg | 0.49mg |
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| Vitamin D | 28IU | 11IU |
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| Vitamin D | 0.7µg | 0.3µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.083mg | 0.154mg |
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| Vitamin B2 | 0.087mg | 0.142mg |
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| Vitamin B3 | 2.373mg | 1.732mg |
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| Vitamin B5 | 0.64mg | 0.163mg |
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| Vitamin B6 | 0.23mg | 0.179mg |
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| Folate | 4µg | 134µg |
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| Vitamin B12 | 0.28µg | 0.99µg |
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| Vitamin K | 1.1µg | 2.3µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.976mg |
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| Lysine | 0.784mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.463mg |
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| Valine | 0.531mg |
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| Histidine | 0.354mg |
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| Cholesterol | 29mg | 48mg |
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| Trans Fat | 0.083g |
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| Saturated Fat | 3.166g | 10.85g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 3.964g | 11.305g |
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| Polyunsaturated fat | 2.205g | 1.011g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
34%
Minerals Daily Need Coverage Score
41%
111%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 7.55g)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 1655mg)
Which food is lower in Cholesterol?
Pupusas is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Pupusas is lower in Saturated Fat (difference - 7.684g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 0)
Which food is cheaper?
Pupusas is cheaper (difference - $4)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.