Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Pupusas
  5. Compare
  6. Pupusas vs. Trail mix

Pupusas vs. Trail mix — In-Depth Nutrition Comparison

Compare

How are Pupusas and Trail mix different?

  • Trail mix has more Copper, Manganese, Vitamin B1, Magnesium, Phosphorus, Iron, Folate, Vitamin B3, Zinc, and Potassium than Pupusas.
  • Daily need coverage for Copper from Trail mix is 102% higher.

Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Snacks, trail mix, regular are the varieties used in this article.

Infographic

Pupusas vs Trail mix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pupusas
Pupusas
1
:
9
Trail mix
Trail mix
Contains more Calcium +59.2%
Contains more Iron +202%
Contains more Magnesium +315.8%
Contains more Phosphorus +113%
Contains more Potassium +168.6%
Contains less Sodium -46.2%
Contains more Zinc +98.8%
Contains more Copper +1415.4%
Contains more Manganese +550.3%
Pupusas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 38% 28% 70% 23% 56% 45% 22% 21% 98%
Trail mix
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 115% 113% 148% 61% 30% 88% 329% 135% 0%
Contains more Calcium +59.2%
Contains more Iron +202%
Contains more Magnesium +315.8%
Contains more Phosphorus +113%
Contains more Potassium +168.6%
Contains less Sodium -46.2%
Contains more Zinc +98.8%
Contains more Copper +1415.4%
Contains more Manganese +550.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pupusas
Pupusas
5
:
7
Trail mix
Trail mix
Contains more Vitamin A +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +456.6%
Contains more Vitamin B2 +127.6%
Contains more Vitamin B3 +98.6%
Contains more Vitamin B5 +39.8%
Contains more Vitamin B6 +29.6%
Contains more Folate +1675%
Pupusas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 7% 21% 1% 21% 21% 45% 39% 54% 3% 35% 3%
Trail mix
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 5% 116% 46% 89% 54% 69% 54% 0% 0%
Contains more Vitamin A +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +456.6%
Contains more Vitamin B2 +127.6%
Contains more Vitamin B3 +98.6%
Contains more Vitamin B5 +39.8%
Contains more Vitamin B6 +29.6%
Contains more Folate +1675%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pupusas
Pupusas
1
:
4
Trail mix
Trail mix
Contains more Water +477.4%
Contains more Protein +19.9%
Contains more Fats +181.9%
Contains more Carbs +95%
Contains more Other +40.6%
Pupusas
12% 10% 23% 53% 2%
Protein: 11.51 g
Fats: 10.43 g
Carbs: 23.02 g
Water: 53.12 g
Other: 1.92 g
Trail mix
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more Water +477.4%
Contains more Protein +19.9%
Contains more Fats +181.9%
Contains more Carbs +95%
Contains more Other +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pupusas
Pupusas
1
:
2
Trail mix
Trail mix
Contains less Saturated Fat -43%
Contains more Monounsaturated Fat +216.1%
Contains more Polyunsaturated fat +337.6%
Pupusas
34% 42% 24%
Saturated Fat: 3.166 g
Monounsaturated Fat: 3.964 g
Polyunsaturated fat: 2.205 g
Trail mix
20% 45% 35%
Saturated Fat: 5.55 g
Monounsaturated Fat: 12.53 g
Polyunsaturated fat: 9.65 g
Contains less Saturated Fat -43%
Contains more Monounsaturated Fat +216.1%
Contains more Polyunsaturated fat +337.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pupusas Trail mix
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pupusas Trail mix Opinion
Net carbs 20.42g 44.9g Trail mix
Protein 11.51g 13.8g Trail mix
Fats 10.43g 29.4g Trail mix
Carbs 23.02g 44.9g Trail mix
Calories 232kcal 462kcal Trail mix
Starch 18.98g Pupusas
Fructose 0.33g Pupusas
Sugar 1.45g Trail mix
Fiber 2.6g Pupusas
Calcium 49mg 78mg Trail mix
Iron 1.01mg 3.05mg Trail mix
Magnesium 38mg 158mg Trail mix
Phosphorus 162mg 345mg Trail mix
Potassium 255mg 685mg Trail mix
Sodium 426mg 229mg Trail mix
Zinc 1.62mg 3.22mg Trail mix
Copper 0.065mg 0.985mg Trail mix
Manganese 0.159mg 1.034mg Trail mix
Selenium 17.8µg Pupusas
Vitamin A 84IU 18IU Pupusas
Vitamin A RAE 10µg 1µg Pupusas
Vitamin E 0.35mg Pupusas
Vitamin D 28IU Pupusas
Vitamin D 0.7µg Pupusas
Vitamin C 0.1mg 1.4mg Trail mix
Vitamin B1 0.083mg 0.462mg Trail mix
Vitamin B2 0.087mg 0.198mg Trail mix
Vitamin B3 2.373mg 4.712mg Trail mix
Vitamin B5 0.64mg 0.895mg Trail mix
Vitamin B6 0.23mg 0.298mg Trail mix
Folate 4µg 71µg Trail mix
Vitamin B12 0.28µg 0µg Pupusas
Vitamin K 1.1µg Pupusas
Tryptophan 0.121mg 0.166mg Trail mix
Threonine 0.46mg 0.482mg Trail mix
Isoleucine 0.456mg 0.515mg Trail mix
Leucine 0.976mg 0.89mg Pupusas
Lysine 0.784mg 0.515mg Pupusas
Methionine 0.268mg 0.202mg Pupusas
Phenylalanine 0.463mg 0.658mg Trail mix
Valine 0.531mg 0.658mg Trail mix
Histidine 0.354mg 0.357mg Trail mix
Cholesterol 29mg 0mg Trail mix
Trans Fat 0.083g Trail mix
Saturated Fat 3.166g 5.55g Pupusas
Omega-3 - DHA 0.003g Pupusas
Omega-3 - EPA 0.004g Pupusas
Omega-3 - DPA 0.006g Pupusas
Monounsaturated Fat 3.964g 12.53g Trail mix
Polyunsaturated fat 2.205g 9.65g Trail mix
Omega-6 - Eicosadienoic acid 0.045g Pupusas
Omega-6 - Linoleic acid 1.95g Pupusas
Omega-6 - Gamma-linoleic acid 0.003g Pupusas
Omega-3 - ALA 0.087g Pupusas
Omega-3 - Eicosatrienoic acid 0.007g Pupusas
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Pupusas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pupusas Trail mix
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pupusas
Pupusas vs Taco
Taco
Pupusas
Pupusas vs Burrito
Burrito
Pupusas
Pupusas vs Fajita
Fajita
Trail mix
Trail mix vs Mixed nuts
Mixed nuts
Trail mix
Trail mix vs Pistachio
Pistachio
Trail mix
Trail mix vs Cashew
Cashew

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pupusas
36%
Trail mix
Minerals Daily Need Coverage Score
41%
Pupusas
104%
Trail mix

Comparison summary

Which food is lower in Sugar?
Trail mix
Trail mix is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Trail mix
Trail mix contains less Sodium (difference - 197mg)
Which food is lower in Cholesterol?
Trail mix
Trail mix is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Trail mix
Trail mix is relatively richer in minerals
Which food is lower in Saturated Fat?
Pupusas
Pupusas is lower in Saturated Fat (difference - 2.384g)
Which food is lower in glycemic index?
Pupusas
Pupusas is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pupusas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167663/nutrients
  2. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.