Mangosteen vs. Acerola juice — In-Depth Nutrition Comparison
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How are mangosteen and acerola juice different?
- Mangosteen is higher in fiber; however, acerola juice is richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for acerola juice is 1775% higher.
- Mangosteen contains 6 times more fiber than acerola juice. While mangosteen contains 1.8g of fiber, acerola juice contains only 0.3g.
Mangosteen, canned, syrup pack and Acerola juice, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +110% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +102.1% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +24.6% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +121.4% |
| Contains more Vitamin CVitamin C | +55072.4% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +540.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 1600mg | 1775% |
| Fiber | 1.8g | 0.3g | 6% |
| Folate | 31µg | 14µg | 4% |
| Carbs | 17.91g | 4.8g | 4% |
| Manganese | 0.102mg | 4% | |
| Calories | 73kcal | 23kcal | 3% |
| Vitamin A | 2µg | 25µg | 3% |
| Vitamin B5 | 0.032mg | 0.205mg | 3% |
| Iron | 0.3mg | 0.5mg | 3% |
| Vitamin B1 | 0.054mg | 0.02mg | 3% |
| Copper | 0.069mg | 0.086mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B6 | 0.018mg | 0.004mg | 1% |
| Vitamin B3 | 0.286mg | 0.4mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Potassium | 48mg | 97mg | 1% |
| Zinc | 0.21mg | 0.1mg | 1% |
| Protein | 0.41g | 0.4g | 0% |
| Fats | 0.58g | 0.3g | 0% |
| Net carbs | 16.11g | 4.5g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 4.5g | N/A | |
| Phosphorus | 8mg | 9mg | 0% |
| Sodium | 7mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.054mg | 0.06mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +273.1% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +25% |
~equal in
Protein
~0.4g
