Mangosteen vs. Apricot — In-Depth Nutrition Comparison
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How are mangosteen and apricots different?
- Mangosteen is richer in folate, while apricots are higher in vitamin A, vitamin C, and potassium.
- Apricots cover your daily need for vitamin A, 25% more than mangosteen.
- Mangosteen contains 3 times more folate than apricots. Mangosteen contains 31µg of folate, while apricots contain 9µg.
- Mangosteen has a higher glycemic index (58) than apricots (34).
Mangosteen, canned, syrup pack and Apricots, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more ManganeseManganese | +32.5% |
| Contains more PotassiumPotassium | +439.6% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +13% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more FolateFolate | +244.4% |
| Contains more Vitamin CVitamin C | +244.8% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 96µg | 10% |
| Vitamin C | 2.9mg | 10mg | 8% |
| Folate | 31µg | 9µg | 6% |
| Vitamin E | 0.89mg | 6% | |
| Potassium | 48mg | 259mg | 6% |
| Vitamin B5 | 0.032mg | 0.24mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B6 | 0.018mg | 0.054mg | 3% |
| Carbs | 17.91g | 11.12g | 2% |
| Vitamin B3 | 0.286mg | 0.6mg | 2% |
| Protein | 0.41g | 1.4g | 2% |
| Phosphorus | 8mg | 23mg | 2% |
| Vitamin B1 | 0.054mg | 0.03mg | 2% |
| Choline | 2.8mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Vitamin B2 | 0.054mg | 0.04mg | 1% |
| Manganese | 0.102mg | 0.077mg | 1% |
| Calories | 73kcal | 48kcal | 1% |
| Fructose | 0.94g | 1% | |
| Copper | 0.069mg | 0.078mg | 1% |
| Fiber | 1.8g | 2g | 1% |
| Iron | 0.3mg | 0.39mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Fats | 0.58g | 0.39g | 0% |
| Net carbs | 16.11g | 9.12g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 9.24g | N/A | |
| Zinc | 0.21mg | 0.2mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more FatsFats | +48.7% |
| Contains more CarbsCarbs | +61.1% |
| Contains more ProteinProtein | +241.5% |
| Contains more OtherOther | +362.5% |
~equal in
Water
~86.35g
