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Purple mangosteen vs Apricot - In-Depth Nutrition Comparison

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How are Purple mangosteen and Apricot different?

  • Purple mangosteen is richer in Folate, while Apricot is higher in Vitamin A RAE, Vitamin C, and Potassium.
  • Purple mangosteen contains 3 times more Folate than Apricot. Purple mangosteen contains 31µg of Folate, while Apricot contains 9µg.

Mangosteen, canned, syrup pack and Apricots, raw types were used in this article.

Infographic

Purple mangosteen vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +30%
Contains more Iron +30%
Contains more Phosphorus +187.5%
Contains more Potassium +439.6%
Contains less Sodium -85.7%
Contains more Copper +13%
Equal in Calcium - 13
Equal in Zinc - 0.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Magnesium +30%
Contains more Iron +30%
Contains more Phosphorus +187.5%
Contains more Potassium +439.6%
Contains less Sodium -85.7%
Contains more Copper +13%
Equal in Calcium - 13
Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +35%
Contains more Folate +244.4%
Contains more Vitamin A +3554.3%
Contains more Vitamin C +244.8%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +35%
Contains more Folate +244.4%
Contains more Vitamin A +3554.3%
Contains more Vitamin C +244.8%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Apricot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Apricot Opinion
Net carbs 16.11g 9.12g Purple mangosteen
Protein 0.41g 1.4g Apricot
Fats 0.58g 0.39g Purple mangosteen
Carbs 17.91g 11.12g Purple mangosteen
Calories 73kcal 48kcal Purple mangosteen
Starch g g
Fructose g 0.94g Apricot
Sugar g 9.24g Purple mangosteen
Fiber 1.8g 2g Apricot
Calcium 12mg 13mg Apricot
Iron 0.3mg 0.39mg Apricot
Magnesium 13mg 10mg Purple mangosteen
Phosphorus 8mg 23mg Apricot
Potassium 48mg 259mg Apricot
Sodium 7mg 1mg Apricot
Zinc 0.21mg 0.2mg Purple mangosteen
Copper 0.069mg 0.078mg Apricot
Vitamin A 35IU 1279IU Apricot
Vitamin E mg 0.89mg Apricot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.9mg 10mg Apricot
Vitamin B1 0.054mg 0.03mg Purple mangosteen
Vitamin B2 0.054mg 0.04mg Purple mangosteen
Vitamin B3 0.286mg 0.6mg Apricot
Vitamin B5 0.032mg 0.24mg Apricot
Vitamin B6 0.018mg 0.054mg Apricot
Folate 31µg 9µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg 3.3µg Apricot
Tryptophan mg 0.015mg Apricot
Threonine mg 0.047mg Apricot
Isoleucine mg 0.041mg Apricot
Leucine mg 0.077mg Apricot
Lysine mg 0.097mg Apricot
Methionine mg 0.006mg Apricot
Phenylalanine mg 0.052mg Apricot
Valine mg 0.047mg Apricot
Histidine mg 0.027mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.027g Purple mangosteen
Monounsaturated Fat g 0.17g Apricot
Polyunsaturated fat g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
16
Apricot
Mineral Summary Score
8
Purple mangosteen
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
8%
Apricot
Carbohydrates
18%
Purple mangosteen
11%
Apricot
Fats
3%
Purple mangosteen
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.027g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 24)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $4.5)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.