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Mangosteen vs. Arugula — In-Depth Nutrition Comparison

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What are the main differences between mangosteen and arugula?

  • Arugula has more vitamin A, folate, calcium, iron, vitamin C, manganese, potassium, vitamin B5, magnesium, and phosphorus than mangosteen.
  • Arugula's daily need coverage for vitamin A is 47% higher.
  • Mangosteen has a higher glycemic index (58) than arugula (32).

We used Mangosteen, canned, syrup pack and Arugula, raw types in this comparison.

Infographic

Mangosteen vs Arugula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains less SodiumSodium -74.1%
Contains more MagnesiumMagnesium +261.5%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +668.8%
Contains more IronIron +386.7%
Contains more CopperCopper +10.1%
Contains more ZincZinc +123.8%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +214.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin CVitamin C +417.2%
Contains more Vitamin AVitamin A +5850%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B5Vitamin B5 +1265.6%
Contains more Vitamin B6Vitamin B6 +305.6%
Contains more FolateFolate +212.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.305mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mangosteen Arugula DV% diff.
Vitamin K 108.6µg 91%
Folate 31µg 97µg 17%
Iron 0.3mg 1.46mg 15%
Calcium 12mg 160mg 15%
Vitamin A 2µg 119µg 13%
Vitamin C 2.9mg 15mg 13%
Manganese 0.102mg 0.321mg 10%
Potassium 48mg 369mg 9%
Magnesium 13mg 47mg 8%
Vitamin B5 0.032mg 0.437mg 8%
Phosphorus 8mg 52mg 6%
Carbs 17.91g 3.65g 5%
Vitamin B6 0.018mg 0.073mg 4%
Protein 0.41g 2.58g 4%
Vitamin E 0.43mg 3%
Choline 15.3mg 3%
Vitamin B2 0.054mg 0.086mg 2%
Calories 73kcal 25kcal 2%
Polyunsaturated fat 0.319g 2%
Zinc 0.21mg 0.47mg 2%
Selenium 0.3µg 1%
Vitamin B1 0.054mg 0.044mg 1%
Copper 0.069mg 0.076mg 1%
Fiber 1.8g 1.6g 1%
Sodium 7mg 27mg 1%
Fats 0.58g 0.66g 0%
Net carbs 16.11g 2.05g N/A
Sugar 2.05g N/A
Vitamin B3 0.286mg 0.305mg 0%
Saturated fat 0.086g 0%
Monounsaturated fat 0.049g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more CarbsCarbs +390.7%
Contains more ProteinProtein +529.3%
Contains more FatsFats +13.8%
Contains more WaterWater +13.3%
Contains more OtherOther +775%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.