Mangosteen vs. Bell pepper — In-Depth Nutrition Comparison
Compare
Significant differences between mangosteen and bell peppers
- Mangosteen has more folate; however, bell peppers are richer in vitamin C, vitamin B6, and vitamin A.
- Bell peppers cover your daily vitamin C needs 86% more than mangosteen.
- Bell peppers have 3 times less folate than mangosteen. Mangosteen has 31µg of folate, while bell peppers have 10µg.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of bell peppers is 32.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Peppers, sweet, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +61.5% |
| Contains more PotassiumPotassium | +264.6% |
| Contains more IronIron | +13.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more FolateFolate | +210% |
| Contains more Vitamin CVitamin C | +2672.4% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B5Vitamin B5 | +209.4% |
| Contains more Vitamin B6Vitamin B6 | +1144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 80.4mg | 86% |
| Vitamin B6 | 0.018mg | 0.224mg | 16% |
| Vitamin K | 7.4µg | 6% | |
| Folate | 31µg | 10µg | 5% |
| Carbs | 17.91g | 4.64g | 4% |
| Potassium | 48mg | 175mg | 4% |
| Calories | 73kcal | 20kcal | 3% |
| Phosphorus | 8mg | 20mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 2µg | 18µg | 2% |
| Vitamin B2 | 0.054mg | 0.028mg | 2% |
| Fructose | 1.12g | 1% | |
| Protein | 0.41g | 0.86g | 1% |
| Choline | 5.5mg | 1% | |
| Magnesium | 13mg | 10mg | 1% |
| Vitamin B5 | 0.032mg | 0.099mg | 1% |
| Vitamin B3 | 0.286mg | 0.48mg | 1% |
| Fats | 0.58g | 0.17g | 1% |
| Manganese | 0.102mg | 0.122mg | 1% |
| Iron | 0.3mg | 0.34mg | 1% |
| Zinc | 0.21mg | 0.13mg | 1% |
| Net carbs | 16.11g | 2.94g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 2.4g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Copper | 0.069mg | 0.066mg | 0% |
| Sodium | 7mg | 3mg | 0% |
| Vitamin B1 | 0.054mg | 0.057mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more FatsFats | +241.2% |
| Contains more CarbsCarbs | +286% |
| Contains more ProteinProtein | +109.8% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +175% |
