Mangosteen vs. Black tea — In-Depth Nutrition Comparison
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Important differences between mangosteen and black tea
- Mangosteen has more fiber, copper, and folate; however, black tea has more manganese.
- Mangosteen has 7 times more copper than black tea. Mangosteen has 0.069mg of copper, while black tea has 0.01mg.
- Mangosteen has a higher glycemic index than black tea.
The food varieties used in the comparison are Mangosteen, canned, syrup pack and Beverages, tea, black, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +590% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +114.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +190.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 0.01mg | 7% |
| Folate | 31µg | 5µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Carbs | 17.91g | 0.3g | 6% |
| Caffeine | 20mg | 5% | |
| Vitamin B1 | 0.054mg | 0mg | 5% |
| Manganese | 0.102mg | 0.219mg | 5% |
| Iron | 0.3mg | 0.02mg | 4% |
| Calories | 73kcal | 1kcal | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B2 | 0.054mg | 0.014mg | 3% |
| Magnesium | 13mg | 3mg | 2% |
| Zinc | 0.21mg | 0.02mg | 2% |
| Vitamin B3 | 0.286mg | 0mg | 2% |
| Vitamin B6 | 0.018mg | 0mg | 1% |
| Phosphorus | 8mg | 1mg | 1% |
| Protein | 0.41g | 0g | 1% |
| Fats | 0.58g | 0g | 1% |
| Calcium | 12mg | 0mg | 1% |
| Net carbs | 16.11g | 0.3g | N/A |
| Potassium | 48mg | 37mg | 0% |
| Sodium | 7mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.032mg | 0.011mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.002g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5870% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +23.2% |
