Mangosteen vs. Blueberry — In-Depth Nutrition Comparison
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What are the differences between mangosteen and blueberries?
- Mangosteen is higher in folate, yet blueberries are higher in manganese and vitamin C.
- Mangosteen has 5 times more folate than blueberries. While mangosteen has 31µg of folate, blueberries have only 6µg.
We used Mangosteen, canned, syrup pack and Blueberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +31.3% |
| Contains more PotassiumPotassium | +60.4% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +229.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin CVitamin C | +234.5% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +287.5% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.102mg | 0.336mg | 10% |
| Vitamin C | 2.9mg | 9.7mg | 8% |
| Fructose | 4.97g | 6% | |
| Folate | 31µg | 6µg | 6% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B6 | 0.018mg | 0.052mg | 3% |
| Magnesium | 13mg | 6mg | 2% |
| Vitamin B5 | 0.032mg | 0.124mg | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Polyunsaturated fat | 0.146g | 1% | |
| Choline | 6mg | 1% | |
| Vitamin B3 | 0.286mg | 0.418mg | 1% |
| Vitamin B2 | 0.054mg | 0.041mg | 1% |
| Protein | 0.41g | 0.74g | 1% |
| Calories | 73kcal | 57kcal | 1% |
| Vitamin B1 | 0.054mg | 0.037mg | 1% |
| Phosphorus | 8mg | 12mg | 1% |
| Copper | 0.069mg | 0.057mg | 1% |
| Potassium | 48mg | 77mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Carbs | 17.91g | 14.49g | 1% |
| Fats | 0.58g | 0.33g | 0% |
| Net carbs | 16.11g | 12.09g | N/A |
| Iron | 0.3mg | 0.28mg | 0% |
| Sugar | 9.96g | N/A | |
| Zinc | 0.21mg | 0.16mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more FatsFats | +75.8% |
| Contains more CarbsCarbs | +23.6% |
| Contains more ProteinProtein | +80.5% |
| Contains more OtherOther | +43.8% |
~equal in
Water
~84.21g
