Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Purple mangosteen vs Blueberry - In-Depth Nutrition Comparison

Compare

What are the differences between Purple mangosteen and Blueberry?

  • Purple mangosteen is higher in Folate, yet Blueberry is higher in Manganese, and Vitamin C.
  • Purple mangosteen has 5 times more Folate than Blueberry. While Purple mangosteen has 31µg of Folate, Blueberry has only 6µg.

We used Mangosteen, canned, syrup pack and Blueberries, raw types in this article.

Infographic

Purple mangosteen vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Magnesium +116.7%
Contains more Copper +21.1%
Contains more Zinc +31.3%
Contains more Potassium +60.4%
Contains more Phosphorus +50%
Contains less Sodium -85.7%
Equal in Iron - 0.28
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Contains more Calcium +100%
Contains more Magnesium +116.7%
Contains more Copper +21.1%
Contains more Zinc +31.3%
Contains more Potassium +60.4%
Contains more Phosphorus +50%
Contains less Sodium -85.7%
Equal in Iron - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +45.9%
Contains more Vitamin B2 +31.7%
Contains more Folate +416.7%
Contains more Vitamin C +234.5%
Contains more Vitamin A +54.3%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +287.5%
Contains more Vitamin B6 +188.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Contains more Vitamin B1 +45.9%
Contains more Vitamin B2 +31.7%
Contains more Folate +416.7%
Contains more Vitamin C +234.5%
Contains more Vitamin A +54.3%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +287.5%
Contains more Vitamin B6 +188.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Blueberry Opinion
Calories 73kcal 57kcal Purple mangosteen
Protein 0.41g 0.74g Blueberry
Fats 0.58g 0.33g Purple mangosteen
Vitamin C 2.9mg 9.7mg Blueberry
Net carbs 16.11g 12.09g Purple mangosteen
Carbs 17.91g 14.49g Purple mangosteen
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.3mg 0.28mg Purple mangosteen
Calcium 12mg 6mg Purple mangosteen
Potassium 48mg 77mg Blueberry
Magnesium 13mg 6mg Purple mangosteen
Sugar g 9.96g Purple mangosteen
Fiber 1.8g 2.4g Blueberry
Copper 0.069mg 0.057mg Purple mangosteen
Zinc 0.21mg 0.16mg Purple mangosteen
Starch g 0.03g Blueberry
Phosphorus 8mg 12mg Blueberry
Sodium 7mg 1mg Blueberry
Vitamin A 35IU 54IU Blueberry
Vitamin E mg 0.57mg Blueberry
Vitamin D 0µg 0µg
Vitamin B1 0.054mg 0.037mg Purple mangosteen
Vitamin B2 0.054mg 0.041mg Purple mangosteen
Vitamin B3 0.286mg 0.418mg Blueberry
Vitamin B5 0.032mg 0.124mg Blueberry
Vitamin B6 0.018mg 0.052mg Blueberry
Vitamin B12 0µg 0µg
Vitamin K µg 19.3µg Blueberry
Folate 31µg 6µg Purple mangosteen
Trans Fat 0g 0g
Saturated Fat g 0.028g Purple mangosteen
Monounsaturated Fat g 0.047g Blueberry
Polyunsaturated fat g 0.146g Blueberry
Tryptophan mg 0.003mg Blueberry
Threonine mg 0.02mg Blueberry
Isoleucine mg 0.023mg Blueberry
Leucine mg 0.044mg Blueberry
Lysine mg 0.013mg Blueberry
Methionine mg 0.012mg Blueberry
Phenylalanine mg 0.026mg Blueberry
Valine mg 0.031mg Blueberry
Histidine mg 0.011mg Blueberry
Fructose g 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Purple mangosteen
12
Blueberry
Mineral Summary Score
8
Purple mangosteen
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Purple mangosteen
4%
Blueberry
Carbohydrates
18%
Purple mangosteen
14%
Blueberry
Fats
3%
Purple mangosteen
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $4.7)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.