Mangosteen vs. Chinese cabbage — In-Depth Nutrition Comparison
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Summary of differences between mangosteen and Chinese cabbage
- Mangosteen has more copper; however, Chinese cabbage is higher in vitamin A, vitamin C, vitamin B6, calcium, folate, iron, and potassium.
- Chinese cabbage covers your daily need for vitamin A, 89% more than mangosteen.
- Mangosteen has 3 times more copper than Chinese cabbage. While mangosteen has 0.069mg of copper, Chinese cabbage has only 0.021mg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +228.6% |
| Contains less SodiumSodium | -89.2% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +425% |
| Contains more IronIron | +166.7% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains more ManganeseManganese | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin CVitamin C | +1451.7% |
| Contains more Vitamin AVitamin A | +11050% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B6Vitamin B6 | +977.8% |
| Contains more FolateFolate | +112.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 45mg | 47% |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 2µg | 223µg | 25% |
| Vitamin B6 | 0.018mg | 0.194mg | 14% |
| Folate | 31µg | 66µg | 9% |
| Calcium | 12mg | 105mg | 9% |
| Potassium | 48mg | 252mg | 6% |
| Iron | 0.3mg | 0.8mg | 6% |
| Copper | 0.069mg | 0.021mg | 5% |
| Carbs | 17.91g | 2.18g | 5% |
| Phosphorus | 8mg | 37mg | 4% |
| Sodium | 7mg | 65mg | 3% |
| Calories | 73kcal | 13kcal | 3% |
| Fiber | 1.8g | 1g | 3% |
| Protein | 0.41g | 1.5g | 2% |
| Manganese | 0.102mg | 0.159mg | 2% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Vitamin B5 | 0.032mg | 0.088mg | 1% |
| Vitamin B3 | 0.286mg | 0.5mg | 1% |
| Vitamin B1 | 0.054mg | 0.04mg | 1% |
| Vitamin B2 | 0.054mg | 0.07mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.58g | 0.2g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 16.11g | 1.18g | N/A |
| Sugar | 1.18g | N/A | |
| Zinc | 0.21mg | 0.19mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +721.6% |
| Contains more ProteinProtein | +265.9% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +400% |
